-
Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol
Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.
-
Web Siteye Reklam Ver
Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.
-
Web Sitemizin Yazarı Editörü OL
Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni
Food for Thought
{Training}
This week is week 9 of 12 for my training schedule (otherwise known as the aforementioned Hal Higdon Schedule of Hell).
My long run this Sunday is supposed to be a 15k, which is about 9 and a half miles. I can do that. Last weekend I ran 10 miles, and it was not as bad as I thought it would be. I have mentioned before that most weeks, I just take it mile by mile and like I said in this post, many times I want to stop before I even finish the first mile! So every time I look at the training schedule and see the looming long run, I cringe a little. However, every time I finish a long run, I feel so good, physically (even if it was hard) and definitely mentally.
I feel good when I rise to the challenge. Personally, I feel great. When I can challenge that distance and conquer it, I feel awesome. I want to run farther and faster each time, just to prove to myself that I can. My competitors are not the other runners. My competitor is me. Sometimes I beat myself up. And sometimes I beat myself.
{Fueling}
Speaking of beating myself up, a few times before my long run, I have not eaten enough. Then I hit the wall hard. So I am trying (and still learning how) to eat smarter. I have been eating more rice, beans and sometimes even toast, which I wasn't eating before. But I know I need to feed my body in order to have enough energy for the long runs. I eat tons of veggies and fruit!
So, endurance folks, what is your pre-race/long run energy-boosting meal?
I usually have beans and rice the night before and toast with almond butter or cereal and fruit the morning of the run.
{Racing}
I have never done a marathon. It is one of my goals in life. However, I admit to you people, I am scared. (Hold me) I run alone. My 10 mile run last weekend took me an hour and a half. That is a long time! I don't know if I can train and run for 2 or 3 (or 4?) hours. Not only is that a long time, and there is only so much time in a day, but isn't it BORING?
I am thinking of signing up for a 20 miler. Maybe that is a good stepping stone.
{Thoughts}
I need your help.
Training advice: How do you stay motivated? Do you run alone? If so, do you prefer that? Do you get bored?
Food advice: What do you eat the night before/the day of a long run or race?
Races: I want to run a marathon! HOW do I make the training a good thing and not something I am dreading? How was your first marathon? Please tell me if you have any tips!
Do I just need to buck up and sign up and deal with it!?
This post is linked up with Jill at Life as I See it:
Guatemalan Sun God
I purchased what I think is a Guatemalan antiquity when I was in Chichicastenango in March of this year:
I wanted to mount it on a base similar to these Vicente Wolf examples:
In Wolf's book, Lifting the Curtain on Design, he speaks of finding objects and having them mounted on a base by a vendor at the Bangkok Sunday Market. I would love to have access to that resource but since I don't see a trip to Bangkok in my near future, short of making one myself I have never found a source to make one for me at a reasonable price.
Then, I saw these examples that seem much more manageable to pull off.
Either mount the piece on a plain lucite base:
Or on a wood or steel base:
I think I may finally be able to take on this project.
 |
| Chichicastenango Sunday Market via Travelmoon |
I wanted to mount it on a base similar to these Vicente Wolf examples:
 |
| Images via Lifting the Curtain on Design |
Then, I saw these examples that seem much more manageable to pull off.
Either mount the piece on a plain lucite base:
Or on a wood or steel base:
I think I may finally be able to take on this project.
Kayıtlar
