-
Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol
Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.
-
Web Siteye Reklam Ver
Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.
-
Web Sitemizin Yazarı Editörü OL
Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni
How did I find Zumba?
A few years ago I was living in Santa Monica, loving the warm, sunny days, long walks on the beach, hiking and being in the great outdoors. That Brentwood park on the cliff was one of my favorite places to go! But when I moved to Boston, I quickly realized that it was cold, no not just cold, freezing! out there in the gray, never ending winter.
My mom had been taking these new fitness classes at her local gym in Maryland, where I grew up, and she was just raving about them. Oh, you have to try this! It’s the best and most exciting class I’ve ever taken! And I trust my Mom when she says she likes something (I always know when she doenst too…we are good and honest like that with each other ).
I decided to try one of these mind-blowing classes in my local area…and well, to be honest, my mind wasn’t blown. But oh, you just have to try it again! my mom says. Really, it’s the best! In fact, I’ve signed us up for the Instructor Training in Virgina with Azuka. Say what? Instructor Training? I didn’t even like the class that much. But all that was about to change.
Azuka’s class in Virginia changed my life. Seriously. That was the most amazing, incredible and fun workout I have ever had in my life! So thanks Mom for dragging my little booty to the training. After that 9 hour training I was hooked. I couldn’t get enough class and practice time in to prepare for one day teaching my own class. The music just made you want to move! And it was fun to listen to as well. I just remember walking to the T on a cold March morning to the latin beats of zumba kumbia and come on and dance. What wouldn’t make you want to come on and dance with those kind of latin flavors?
After I moved back to the West Coast in search of warmer weather and the spectacular Golden Gate Bridge, I finally got my “break” teaching at 24 Hour Fitness thanks to Miss Carlie, the best GroupX Manager the world has ever seen. And it has been a thrilling, sweaty, latin-inspired cardio workout for me ever since.
Luxor: Home of Finest Egyptian Styles
- History Unfold. As you go into the Luxor Museum, you’ll see the best displays of antiques such as furniture, pottery, jewelry, statues, tombs and stelae.
- Great Architecture. Luxor is the home of some of the finest Egyptian styles. The Luxor Temple, which is situated two kilometers long the Avenue of Sphinxes, is the beautiful holy place that signifies Opet Festival. Get here and you’ll be amazed by the intricate hieroglyphics.
- Hot Air Balloon. Experience the great feeling and see the fantastic views of Luxor in aerial view. If your destination is going east, you’ll see the Karnak temple while on the west, you’ll witness the Hatshepsut Temple. Flight schedules vary depending on the weather conditions and weight limits.
- Cruising. Take part on a 5-Day Cruise in Nile River. Sightseeing is never been this great once you get into the luxurious amenities of the cruise ship. All services (onboard restaurant, lounges, pool parties, laundry services etc.) and events (dinner parties, entertainments, music, etc.) are conducted in English. What’s great about it is; the itinerary route is based upon your preferences and demands.
- Private Tours. For a span of ten hours, you can explore the great whereabouts of Luxor by hiring a private tour guide. Basically, this is a group excursion and pickup time is advised on confirmation. Physically-challenged people are allowed to travel but be prepared with some uneven surfaces in the site.
- Vacation Packages. Getting to Luxor is not complicated once you find the vacation deals you seek for. You can find these deals and packages using the Internet. It’s also reserve hotels, apartments or rooms-for-rent in advance. Just make sure, find a 24-hour Customer Services upon the booking time to avoid fraudulent transactions.
Master Cleanse Day Three
11:03 am: I am doing well today. I am not hungry at all and have no ill effects (except that I am freezing – everyone else is in shirtsleeves and I am wearing 2 sweaters). I almost ate something this morning because I was a little stressed out. Normally when I am stressed, I exercise, eat or drink…and I can’t do any of those…so I almost caved. But then I had a few sips of the spicy lemonade and got to work and all was well.
11:14 am: I just walked by the smell of turkey, gravy and mashed potatoes. It smells good, but oddly enough, doesn’t really tempt me to want to eat it. My tummy didn’t rumble and my mouth didn’t water. It just smelled pleasant.
1:31 pm: I am still not hungry. And I don’t have a headache. It’s great! I do have some rumblings in my stomach. I have decided to start incorporating stuff back into diet tomorrow. You are supposed to wean your way back on to food with broth and watered down juice and stuff. I really can’t wait to chew something.
7:15 pm: Went grocery shopping for tomorrow’s food. I am tempted to eat some of it now. I am starving. I want Mexican food.
9:15 pm: I feel great. I am not hungry anymore and don’t have a headache. However, I am very, very tired. I go to sleep around 9:30.
Hatha Yoga Class - Sample a Class for FREE!
Yoga Class Description:
This Hatha-style Yoga class is designed for regular guys and gals who want to get stronger, improve flexibility, play their sport more competitively, or just feel better.
No experience but a reasonable level of fitness is recommended. This 60 minute class focuses on balance, functional stability, shoulder and hip as well as quad and hamstring opening. Level will progress over time so regular attendance is encouraged.
Instructor:
Lisa Freedman earned her teaching certificate through the Chicago Yoga Center. She has trained in a variety of yoga styles, including classical Hatha, Iyengar, Ashthanga Vinyasa, Anusara, and Yin, and incorporates all of these styles into her practice.
*Class size is limited to 10 people
so call NOW to reserve your spot!
Contact Robert Garza at 847-261-4662
to reserve your spot or for more information.
Bowflex Treadclimber Review
Bowflex Treadclimber Review
By Brandi Yates
The Bowflex Treadclimber is a low impact, 3 in 1 home fitness workout machine. It combines the features of a treadmill and of a regular stair climber, so you burn the same amount of calories in just half the time (30 minutes a day) it takes on the other two machines combined. It is great for the beginner or for expert enthusiasts, because it has 12 intensity settings.
One of the most amazing and productive exercises is that of walking up and down stairs. This type of exercise gives every muscle from your chest down a workout. Where doing this same workout on real stairs or outdoor stairs made of concrete puts a lot of pressure on your knees, the Bowflex Treadclimber cushions each step you take relieving this pressure. Add this to the advantage of the wireless monitor and you have an exquisite exercise machine.
There are 3 different types. The best one is the TC5000, then the TC3000, and then the TC1000. Each machine uses the same type of workouts but with their own unique features. The main difference in each one is the amount of warranty that is allotted for the parts, electronics, hydraulics, and the motor. The TC5000 has 6 LED read out windows, and a 5-year warranty on the motor, a 3-year warranty on the Electronics and the parts, and a 2-year warranty on the Hydraulics. Bowflex TC3000 also has 6 read out windows, and a 3-year warranty on the motor, a 2-year warranty on the Electronics and the parts, and a 1-year warranty on the hydraulics. The TC1000 has only 3 LED read out windows, and a 1-year warranty on the motor, electronics, parts, and the hydraulics. Although all three exercising machines will unusually last for many years with worry free performance, the guarantee is still there in case something should happen.
It has a wireless monitor just above the handlebars that will monitor your heart rate, tell you the speed you are moving, the time that it took you, the distance you have gone, and your total amount of steps. The monitor also tells you how many calories that you have burned, and how many calories you are burning per minute. The monitor uses red LED lights so that you can view your workout stats.
You do not have to worry about starting and stopping with the Bowflex Treadclimber, as you do with some other types of exercise machines, because each variation has large foot boards along the tread belts, which helps getting on and off easy and safe.
When people search the internet for a particular product, most of them like to read the comments from others who have purchased the product. With the Bowflex Treadclimber, the reviews have been very happy and satisfied customers. People are describing how much weight they have lost in such a short time. Many state that being on a special diet has not helped as much as the Bowflex Treadclimber.
Here you can get Bowflex Treadclimber Discounts. Read many As Seen On TV Reviews.
Article Source: http://EzineArticles.com/?expert=Brandi_Yates
"YSR death claim - Dirty politics of Reddy" - "dead body politics"
A Congress leader said a huge percentage of "shock deaths'' were false claims. In one case, Congress leaders declared that a youth in Ponnur committed suicide due to YSR's death and extended financial relief to the family. However, they retracted on finding that the youth was a TDP activist. In several cases, Congress leaders did the same to inflate death toll.
The families have been allegedly promised anything between Rs 5,000 and Rs 15,000 for the favour.
That begs the question whether anyone even cared to die (at least cry) for Reddy?
"YSR death claim - Dirty politics of Reddy" - "dead body politics"
A Congress leader said a huge percentage of "shock deaths'' were false claims. In one case, Congress leaders declared that a youth in Ponnur committed suicide due to YSR's death and extended financial relief to the family. However, they retracted on finding that the youth was a TDP activist. In several cases, Congress leaders did the same to inflate death toll.
The families have been allegedly promised anything between Rs 5,000 and Rs 15,000 for the favour.
That begs the question whether anyone even cared to die (at least cry) for Reddy?
Ryan Bennett Foundation charity golf tournament
Check out these MMA fighters TRY to play some golf.
MMA is a very political industry with its fair share of cliques. However, there is a cause that never fails to bring unity to the MMA community, and that is the memory of the late Ryan Bennett. He was professional sportscaster who worked for several local NBC affiliates and hosted talks shows on sports radio stations such as ESPN 1280 and Sports Radio 570, Bennett is most familiar to MMA fans as the co-founder of MMAWeekly.com and as a former UFC announcer.
Bennett died tragically in a car accident on May 31, 2006 at the age of 36, leaving wife Tonya and four children behind.
25 fighters + a golf course= tons of fun!
MMA Agents presents their first Annual Golf Tournament to benefit Ryan Bennett’s Family at Sierra Lakes Golf Course in Ontario, CA. Tuesday was a beautiful day and everyone started checking in at 9am. The teams which included one fighter on each hit the course for the next five hours for some golf, fun, and drinking. This included keg stands on the 10th hole with the hooter’s ladies serving as well as various sponsors scattered on different holes across the course. All in all it was a fantastic day and a ton of fun! Tanya Bennett, her daughter and sister were on hand to oversee the activities.
Kayıtlar
