Yoga Class Description:
This Hatha-style Yoga class is designed for regular guys and gals who want to get stronger, improve flexibility, play their sport more competitively, or just feel better.
No experience but a reasonable level of fitness is recommended. This 60 minute class focuses on balance, functional stability, shoulder and hip as well as quad and hamstring opening. Level will progress over time so regular attendance is encouraged.
Instructor:
Lisa Freedman earned her teaching certificate through the Chicago Yoga Center. She has trained in a variety of yoga styles, including classical Hatha, Iyengar, Ashthanga Vinyasa, Anusara, and Yin, and incorporates all of these styles into her practice.
*Class size is limited to 10 people
so call NOW to reserve your spot!
Contact Robert Garza at 847-261-4662
to reserve your spot or for more information.
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