Bayram Cigerli Blog

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Long Island

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Long Island, Sudan, Africa
50 Feet Good Holding
Lagoon has Flamingos and Nesting Osprey


African Flamingos in Flight

Sparta: a visit in 1914

In the spring of 1914 Agnes Ethel Conway (1885-1950) and Evelyn Radford (1887-1969) visited Sparta as part of a wider tour of the Peloponnese. Both had studied at Newnham College, Cambridge.
We found the remains of a barely recognizable theatre almost hidden in cornfields, and a bit of a Roman wall. As for the excavations of the precinct of Artemis Orthia, which have yielded the British archæologists objects of great importance in an unbroken succession from the tenth century B.C. downward, we could scarcely believe that the rubbishy foundation walls had not been built the other day by peasants. Had we come upon such things ourselves, we should have shamefacedly covered them up again and said nothing about them! A shepherd’s hut on the edge of the enclosure was infinitely better built.
The excavations had been completed under Richard Dawkins.

Easter Island

I love this picture...I just had to put it up.
It reminds me of the Lucy Kissing A Cow photo.

Knor Nawarat

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Knor Nawarat, Sudan, Africa
25 Feet Great holding
160 Miles Ave 5.7 Knots
Another Low Island Anchorage where we met a local Bedouin who gave KT a ride on his camel


Kt gets her Camel Ride

Megalopolis: 'A quarrel is a capital thing'

The interpretation of the theatre at Megalopolis caused a major disagreement between the British excavators and Wilhelm Dörpfeld. Eugénie Sellers wrote a letter in support of Dörpfeld (and critical of Ernest Gardner, the Director of the BSA) to the Athenaeum ('The Theatres of Megalopolis', July 4, 1891). In addition, a short note from her, dated March 29 [1891], was published by the Classical Review (5, 5, May 1891) along with a summary of Dörpfeld's comments summarised by Louis Dyer.

Sellers' letter, and the wider dispute, was noted in the weekly theatrical newspaper The Era ('Theatrical Gossip', July 11, 1891).
A quarrel is a capital thing in a family, but, like all other good things, it should come to an end some time or other. There was a theatre built several hundred years B.C., of which a good deal still remains to be quarrelled over; but we must say that we think it would show better taste if people just dropped the subject now. The theatre (or its ruins) is at Megalopolis; but it is quite a long time since there were any performances there—a thousand years, very likely. Probably the Megalopolitan Lord Chamberlain would insist on its being relicensed if they wanted to play the Agamemnon or the Seven Against Thebes there now; and, anyhow, we think Mr Gardner and Dr. Dörpfeld might leave off squabbling about it in the highly respectable page of the Athenaeum. No doubt the point they are fighting over is one of supreme importance. Dr. Dörpfeld says that the lower steps could not possibly, any more than the wall at the back, belong to the original structure, and Mr Gardner says contrariwise. But, after a thousand years or so, even a subject like this palls, unless, indeed, it is treated by Mr Rider Haggard; and Mr Gardner's obstinacy has actually brought a pretty girl into the controversy. Miss (or Mrs) Eugénie Sellers—we do not know her, but she must be pretty with that name—has only last week written a letter to say that Mr G. is a bold, bad man and has no right to chaff Dr. D. about the scænæ frons when he makes such gross errors himself about the logeion. Eugénie even goes so far as to say some very cross things about certain Skenengebäude mentioned by Mr G.
Image
© David Gill

Me Gusta El Mar!

Since my last post, CK and I spent some time in Mendoza, drinking more wine, enjoying the Mendocino life. We went on a wine tour, which is not what I was used to. We only got to taste two types of wine at each place, however, the tour was interesting. It was all in Spanish, so I only understood half of it, but I still feel like I learned something. We stayed in perhaps the worst hostel ever while there. It was so dirty and nasty; I didnt even take a shower for a couple of days because I was so disgusted by the shower. Also, they were supposed to have breakfast included, and there was none. They were supposed to have internet access and there was none. They totally falsly advertised and were so dirty to boot! The worst thing is, it was the wine festival and so we ended up having to stay there regardless. However, in spite of this, our stay was very nice.

After Mendoza, we went to Buenos Aires to apply for our visa to Brazil. S had done this earlier in the year and had had a really bad time of it. He had to stand in line for 6 hours or something. We went early on Monday, thinking we would have the same experience. However, we were in and out in about 15 minutes, leaving us a whole extra day to hang out in the city. We had even brought lunch, thinking we would be stranded in line and not able to leave to get food! It was a welcome surprise.

From Buenos Aires we came to Mar Del Plata, where we are now. It is a beach town about 5 hours south of the city, where all the city dwellers come for the summer months of January and February. However, since we are here in March, it is still warm, but not very busy, which is perfect. So, we are back at the beach again. In Argentina this time though. Yeah, I know, we just cant get enough of Argentina, really. We actually like it so much, we decided to find an apartment in Buenos Aries again. I will take a Spanish class, and we will sit at the cafes and watch all the beautiful people go by.

Night 1

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Southerly Winds North of Massawa


Those teeth

Melos: the churches

In April 1896 Robert Carr Bosanquet, who had been left in charge of the excavations while Cecil Harcourt-Smith was in Athens, was joined on Melos by two contemporaries from Trinity College, Cambridge: Henry Martineau Fletcher (1870-1953) and Sydney Decimus Kitson (1871-1937). Fletcher and Kitson had both matriculated at Trinity in 1889 (the year above Bosanquet) and were on an extended trip through Italy and Greece. While on Melos they made a study of the Byzantine churches. Neither was admitted as a student of the BSA.

Fletcher had been educated at Marlborough, and had been awarded a first in Part 1 of the Cambridge Classical Tripos (1892). He was articled to Mervyn Macartney. He later worked as an architect (FRIBA 1908) and served as Vice-President (1929-31) Honorary Secretary (1934-39) of RIBA. He helped to design the War Memorial at St John's College, Cambridge.

Kitson had been educated at Charterhouse. Kitson's father, James, was a locomotive engineer; his half-brother was the First Baron Airedale. Kitson was articled to E.J. May in London. He practised as an architect in Leeds as the senior partner of Kitson, Parish, Ledgard and Pyman. Among his designs was the Leeds School of Art. Kitson was an authority of John Sell Cotman and the Norwich School of painting. His collection of Cotman drawings and watercolours were bequeathed to RIBA; a former BSA student, Adolph Paul Oppé, prepared the catalogue.

Reference
Fletcher, H. M., and S. D. Kitson. 1895/6. "The churches of Melos." Annual of the British School at Athens 2: 155-68.

Sheikh El Abu

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Sheikh El Abu, Eritrea
25 Feet Hard Bottom Reef Anchorage


Sand Haze Sunrise

Why Cardio Doesn't Work for Fat Loss

Why Cardio Doesn't Work for Fat Loss

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

For some people, cardio doesn't work, and in fact can make them gain weight. Find out why here...

Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn't add up.

After all, some men and women do cardio 6 hours, 9 hours, or more per week, and still have belly fat to burn. On the other hand, it works just fine for others.

British researchers wanted to get more insight into this paradox, and studied 35 overweight men and women, who weren't previously exercising.

(Reference: International Journal of Obesity 32: 177-184, 2008).

Subjects exercised 5 times per week for 12 weeks. That's a lot of exercise, but it helped the subjects lose an average of 8.2 pounds, which is great - I was positively surprised by the results.

So cardio will work for some people, however, in my experience, it works best in young men, who need the help the least!

Back to the study, the variance in fat loss between individuals was huge. Check this out...

The best subject lost a staggering 32.3 pounds in 12 weeks, while the worst subject actually GAINED 3.74 pounds.

The scientists think they know where things went sour. They classified the subjects into 2 groups, called the "Compensators" and the "Non-compensators".

The Compensators were hungrier, and as a result consumed an extra 268 calories per day, all but wiping out their cardio efforts.

Therefore, the Compensators lost the least amount of weight, and scientists believe that was due to the huge "compensatory" increase in appetite experienced by this group.

Does your appetite increase when you do slow cardio? If it does, research shows it will ruin your cardio efforts.

So if your cardio program is not working for you, check your appetite and calorie intake to see if you are "compensating" for your efforts. If you are, you might be better off using a program of high-intensity resistance and interval training (i.e. Turbulence Training) for your weight loss efforts.

As Australian Professor Steve Boucher has shown in research, interval training increases hormones called catecholamines. And increased catecholamines can reduce appetite, among other fat-burning benefits.

In the real world, few people lose 33 pounds after 12 weeks of cardio. Heck, few even achieve an average weight loss of 8 pounds with aerobic exercise.

So again, check your appetite, and consider giving high-intensity exercise a go for your next workout program.

Beat the curse of cardio with high-intensity Turbulence Training.

Craig Ballantyne, CSCS, MS
Author, Turbulence Training