Bayram Cigerli Blog

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  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

Weights etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
Weights etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

Get a Great Body at Home Without Weights - Home Workout for Men

By  at 21:08  , , ,  No comments
Most people think you need to go to the gym to get a fit athletic body, but that is not true. I do not know why people tell themselves such things, is it just another excuse because you actually do not seriously want to get in shape? Let me tell you something if you want a great beach ready in shape body and you want to feel good and look good then that is possible but it's all up to you. Are you...

Body-Weight Workout Routines: 7 Good Reasons They're Superior To Lifting Weights

By  at 10:48  , , , , , , ,  No comments
I'm not against lifting weights. I did so for years and got some decent results. Yet there are definitely what I consider to be a few 'negatives' to weight lifting that are NOT associated with simple, super-efficient, body-weight exercise routines; 'negatives' such as...

Home Workout Without Weights

By  at 07:20  , ,  No comments
The idea of getting an effective may be challenged by media and other emphasis on special gadgets for exercise...This era that we are living in could be summed up in fitness terms as the infomercial era. While many of the products can be very beneficial, most require equipment.A is not only possible, but convenient and safe. A home workout can be tailored for as short or as long a time as you desire....