Bayram Cigerli Blog

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  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

Exercises: etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
Exercises: etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

Body Weight Exercises: For Fat Loss

By  at 15:00  ,  No comments
ByMark L CrewsNo exercise equipment, no problem. You do not need expensive gym equipment to get in a great workout to help you lose weight. As a matter of fact all you need is your body. Body weight exercise can get you in great shape. The military has used these exercises for years to get their recruits in great shape.You can lose fat by doing them also.1. Push Ups: This exercise is a staple of...

Tennis Elbow Exercises: Yes, They're Vital - But What If They Don't Help?

By  at 21:57  , , , , , ,  No comments
There are several key exercises for Tennis Elbow treatment.And the easy part is finding out which ones to do - The hard part is knowing when to do them.If you do them at the right time they should help your recovery...BUT, the problem is if you do them at the wrong time or in the wrong way they can just as easily:1. Aggravate and worsen your injury,2. Cause you even more pain, and...3. Set you back...

The P90X Exercises: Are They Ideal For You?

By  at 22:36  ,  No comments
Have you heard of P90X? It is one of the most challenging exercise programs that you will find on the market and will jumpstart you to fitness. This is not the same old thing warmed over but a new program created by trainer Tony Horton and you should give it a try.The P90X program was created by trainer Tony Horton along with the team at Beachbody. This is a 90 day program to get you ripped, in top...

Waist Exercises: The Pike Pushup

By  at 10:44  , ,  No comments
ByNick BenzerYou know what a pushup is, don't you? Of course you do. So exactly what is a pike pushup?A pike pushup is the halfway point between the pushup and the ultimate goal of pushups, the handstand pushup. A handstand pushup is - you guessed it - a pushup completed when in a handstand, either free standing or up against a wall.In the pike pushup, instead of the body being in a handstand (either...