Bayram Cigerli Blog

Bigger İnfo Center and Archive
  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

Alameda etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
Alameda etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

See Jane Run: Race Recap

First off, I am excited to say that I have a post up over on FITBLOGGER. If you get a chance, please go check it out! It's about running, naturally. 
_______
And now, back to our regularly scheduled post.

For all that I did have some cons for this race, the actual running of the race itself was pretty good. The course was well marked and mostly flat, there were several aide stations and the volunteers were awesome.

However, the parking was not. I opted to drive to this race, because, although I could have walked (5 miles each way), I did not want to do so and then race and then have to walk back. So we drove. Mr. Lovely came with me and spent the time doing research and drinking coffee in a local coffee shop down the street. We got there with plenty of time to spare, but it took us probably 15 minutes to find parking, which was not very close, probably about a mile and a half from the start of the race. By the time we got to the start line, I had to use the restroom, but it was about 10 minutes to start time and the line was L.O.N.G. I got in it anyway, just to see if I could make it. I did, but the race started while I was inside, so I got out of there fast and ran to the start line just in time to....stop short. The crowd was not moving. Well, it WAS moving, but very slowly.

I crossed the start line and started doing the weave of death. I must have passed a couple hundred people before the path widened to one lane of a two lane road. I started passing people on the left, which was also to the left of the cones, and I got yelled at a few times by the local police (MAM, stay to the LEFT of the CONES!!!) I swear I passed another hundred thousand people but it was hard going. It wasn't until about mile 3 that it started to get to a point where it was easier to find my pace and pass people.

Mile 1: 7:03, Mile 2: 7:05, Mile 3: 7:23

My goal had been to stay below a 7:40 pace in order to get a 1:40 finish, but after the first few miles, I noticed I was going a little faster, so I resolved to stay under a 7:30 instead. After mile 3, there was one girl that was pretty much running at the same pace as me, so I would follow her, then she would slow a bit, and I would pass her, and then I would slow a bit and she would pass me. We did the "dance" for a while before she slowed down to about a 7:40, and I passed her and didn't see her again.

Mile 4: 7:25, Mile 5: 7:30, Mile 6: 7:24

After mile 6, the crowd was pretty thin. It seemed like I could see the start of the pack way up in front of me. At this point we were running along the bay and it was beautiful. I decided that I would try to pass one person each mile, of course at the same time trying to maintain approximately a 7:30 pace. Mile 7, I passed a couple of people. Mile 8, one person. Mile 9, 3 people. I maintained my 7:30, even though it was getting hard. I remember hitting mile 8 and thinking (with my limited math + running skills) that I was almost done, but then realizing I still had 5 miles (5! How did that happen?) left.

Mile 7: 7:29, Mile 8: 7:34, Mile 9: 7:29

Mile 10, 11 and 12 went by pretty slow. I could see the front few girls in front of me. From what I could see, there were three. I passed one during mile 10, one during mile 11 and really pushed to get the one at mile 12 (I was really tired by now)! Thank goodness for two things (a) the view -- I can see the city and the bay and the headlands in the distance, and (b) the spectators -- there are people all along the route cheering. They really lift my spirits. Although my hamstrings are still killing me.

Mile 10: 7:26, Mile 11: 7:22, Mile 12: 7:23

I didn't know if I was first or not. Then I saw her. A girl waaaaay up in front of me. I wonder if there are more like her? Darn it.

Mile 13: 7:19, Mile 13.1: 7:30

I cross the finish at 1:37:17. A new PR.

I look for the race results. They are not posted. The MC says that they are online. They are not. I need to know! Unfortunately, they did not get posted online until late that night. Also unfortunately, there was a hidden posse of girls ahead of me.

I tried to get a photo of the 5k clock with my time on it
Results: 1:37:17
Age group: 5/266
Overall: 15/1432

The Verdict? I ran this race to see if I REALLY have a chance to BQ. I don't want to have unrealistically high expectations when I really need to just keep training and wait until next year. I don't want to let myself down. According to the McMillan Pace Calculator using this race time, I should be able to run a 3:25 marathon. That means 7:50 pace for 26 miles! I am still unsure (read: scared of failure). But I am working on it!

Are you scared to try things sometimes because you are afraid of failure? How do you talk yourself into it or have confidence in yourself during times of doubt?

See Jane Run: Pros and Cons

This post could have also been named: What Was I Thinking?

I prefer smaller races. There, I said it. By smaller, sometimes I mean less people and mostly I mean less commercialism. I don't mind not getting a t-shirt if it means I can feel like a person instead of a number. I don't mind the results being handwritten on a post it note if it means I feel a connection with the other racers, the race director or the volunteers. Not saying that this doesn't happen to a certain extent with larger ones, but sometimes you just feel like you are lost in the shuffle.

Also, and people are probably going to get mad at me for this one, I'm starting to dislike races where it's geared towards the fun runners. I am NOT saying we can't have fun when we run and I am definitely not trying to discourage people who are running (or walking) their first 5k. However, I think next time, I would rather volunteer or spectate when that is the case (the 5k people, NOT the fun part!) It's just TOO big. There are too many people and some of them are lollygagging around, which is FUN, but I don't want to lollygag; I am here to run.

I signed up for this race last minute, because I needed a "fast and flat" race so I could analyze my fitness level and speed for the upcoming marathon. I have been running trails a lot and so have not been worrying as much about time. The original price for this race was $105. I normally do not pay that much for a race. But when I saw it on Google Offers for $57, I thought why the heck not. It was right in my backyard, and most of the other races this summer are trail races (and I need to continue the 12 in 2012 challenge!)

So. I ran it.

PROS: 

- The weather. It could not have been more perfect. 55 degrees and a bit overcast for the most part. Perfect running weather. If you are looking for a cool run in the summer, get thee to thy Bay Area.

- The course. It WAS fast and flat.

- After you run, you get champagne. And why not? Also you get chocolate. Two big wins in my book. Surprisingly the champagne line wasn't even too long. Another plus. I even went for a refill.


- There were a ton of vendors at the park afterward. Free samples/treats included: water, bananas, muffins, Luna bars, Zyco coconut water, Pop Chips, FRS and Ocho. Other vendors (not free) were Newton, iFitness, Jamba Juice and several others.

- Port-a-potties aplenty. Thank goodness (see: all women race). 

- The t-shirt is cute. It's red and it says: I run for champagne and chocolate. And it's moisture wicking!

CONS: 

- Besides the ones I mentioned above, which are mostly personal opinion (lollygagging, commercialism, impersonal feeling)...

- All women race PLUS strollers are allowed. Sorry moms, I am not against you, but next time I will try to research my races better! This is my own fault, not the race director's or the other runners! (I have a friend who runs with a stroller and I have been trying to find a race for her -- maybe she should run this one next year and I will cheer for her!)

- The lines. To get most items at the expo and after the race, there were a TON of people. And since they were all lollygagging around and having fun (not like me. I don't like to have fun) they were in no hurry to get the photo and get out of there. Maybe I should take a page out of their book and slow down and enjoy it more, but for now, that is a con.

- Last but not least, is the price. I know that many of the larger races have to close down streets and hire police etc but I guess I am irked by the fact that running used to be a fun, cheap thing you could do anywhere and now people are capitalizing on it. I guess it was bound to happen, but I don't like it. It's like the Mardi Gras Marathon. I ran it in 2007 when the New Orleans Track Club was putting it on and I think I paid around $50 (which was still a lot to me at the time!) Now that it's an RnR race, I think the price is over $100. Shameful.

Now, I am off my ranting, complaining soapbox. I apologize for using you as a psychologist. Race recap to come soon!

Did you run or race last weekend? How do you feel about big crowds? How much is too much to pay for a race?