Way Standing Cable Fly: 3 Sets Of 12 Reps

Way Standing Cable Fly: 3 Sets Of 12 Reps

This movement is intended to hit your pecs from three angles—low, mid, and upper—as a pre-exhaustion exercise. You don't want to use heavy weight here; your focus is simply to get blood into your muscles.

Keep in mind, hitting the low, mid, and high on each set counts for one rep, so technically, you'll be doing 36 total flyes.

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