Bayram Cigerli Blog

Bigger İnfo Center and Archive

Way Standing Cable Fly: 3 Sets Of 12 Reps

By  at 00:54  , , , , , , , ,  No comments


Way Standing Cable Fly: 3 Sets Of 12 Reps
This movement is intended to hit your pecs from three angles—low, mid, and upper—as a pre-exhaustion exercise. You don't want to use heavy weight here; your focus is simply to get blood into your muscles.

Keep in mind, hitting the low, mid, and high on each set counts for one rep, so technically, you'll be doing 36 total flyes.


Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Posts,Photos,Musculer Man, Pins,
Share

Related Posts:

  • 4. Single-Leg Reverse Hyperextension4. Single-Leg Reverse HyperextensionThe reverse hyper is a rare find in a sea of machines in most gyms, which is a shame because it's probably more effective for posterior chain health and strength than many others you typica… Read More
  • Power Up with BodyFitPower Up with BodyFitBodyFit is your solution to all things fitness. Join today and unleash the power of BodyFit!2,500+ expert-created workouts3,500+ how-to exercise videosExclusive workout tips from the expertsAccess to Work… Read More
  • 2. Glute-Ham RaiseBodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Posts,Photos,Musculer Man, Pins,2. Glute-Ham RaiseThese are easy to cheat, as I found out. Start with your torso perpendicular to the floor. Before descending, squeeze you… Read More
  • 3. Safety Squat Bar Stationary Lunge With Chains3. Safety Squat Bar Stationary Lunge With ChainsSafety squat bars are one of the more awkward pieces of equipment in the gym if you haven't used them before. To make things more fun, our program actually called for walking lu… Read More
  • 1. Squat With Chains And Down Sets1. Squat With Chains And Down SetsThe Conjugate Method will have you using multiple types of bars if you have access to them, such as the safety squat bar, bamboo bar, and football bar, among others. Today we worked with just… Read More

0 Comments:

Yorum Gönder