3. Safety Squat Bar Stationary Lunge With Chains

3. Safety Squat Bar Stationary Lunge With Chains

Safety squat bars are one of the more awkward pieces of equipment in the gym if you haven't used them before. To make things more fun, our program actually called for walking lunges with this bar and chains, but we didn't have room in our gym for that. Instead, we opted for stationary alternating lunges, and I was little wobbly on those to say the least.

Safety Squat Bar Stationary Lunge with Chains

Improvising is always on the table with this style of training, depending on your equipment availability and even experience level. Don't skip it just because you can't do it exactly as the training protocol says; find alternative exercises or make small tweaks so you can still do the movement and get the work in for the intended muscle groups.