Regan Grimes Has Your New Favorite Mass-Building Chest Workout

Regan Grimes Has Your New Favorite Mass-Building Chest Workout

Need a chest routine that gets the job done without a lot of fluff? IFBB pro and Primeval Labs athlete Regan Grimes serves up yet another workout for colossal gains!

Bodybuilder Regan Grimes may be a giant, but he certainly isn't gentle with the iron when he storms the gym to train. When asked to name his favorite aspect of training, Grimes has stated: "The pump! Throwing my headphones in and crushing heavy-ass weight!"

Apparently that's what it takes to build pectorals of the sort that require their own ZIP code. So when Grimes visited Bodybuilding.com's gym recently, the first order of business was to record workout videos of Grimes training various body parts, including his back workout and arm workout. Now we present his favorite chest workout.

Grimes loves to mix it up, we discovered. This workout includes cables, a machine, barbells, and dumbbells; different angles; and isolation and compound movements alike. Give it a shot—and let us know what you think in the comments below.

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