Bayram Cigerli Blog

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  • Healthy, Easy, Power Protein PastaSometimes when I on a roll with recipe creating, I get in way too deep. What I mean by that: my dishes get really weird. Least we forget that sometimes more simple is more better. Ha. As I was creating my meal plan and grocer… Read More
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  • How to Plan Your Meals and Food Prep!Food prep is one of my top priorities in regards to my health and weight loss. Prepping food keeps me organized, never without a meal, saves time and money, and keeps me on track. "Winging it" when it comes to your meals is n… Read More

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