Bayram Cigerli Blog

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  • My Weekly Nutrition and Training PlanThe below nutrition plan is what I eat Monday through Friday. Saturday and Sunday during the day I still eat clean but will eat whatever is left over or what I have around my apartment. Two nights a week I have "treat" meals … Read More
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  • An Average Day in the Life of Liz I have seen a few of these blog posts floating around and I thoroughly enjoyed reading them. I knew I definitely wanted to join in on the fun and write "a day in the life" blog post. That was until I realized how damn bo… Read More
  • The Hump Day Blog Hop!Happy Hump Day everyone! We are halfway through the week and the hump day camel is too freaking cool, so lets have some fun and a blog hop to celebrate.This is a little different than a link up. To participate, simply add you… Read More
  • A Weekend to Remember...I am so thankful for this weekend. It was without the doubt the most fun I have had in a long, long time. My soul and spirit feel refreshed and renewed. It has also given me that push and desire to dive back into work, my boo… Read More

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