Principles for Eating Right for Life!Principles for Eating Right for Life!ü Eat 5 to 6 small meals per dayü Eat breakfast everyday, within an hour of risingü Eat a combination of lean protein and complex carbohydrates at each mealü Eat su… Read MoreFoods to Avoid and Portion Guide for YOU!What to Avoidü Avoid all over-processed foods, particularly white flour and sugarü Avoid chemically changed foodsü Avoid foods containing preservativesü Avoid artificial sweeteners (splenda, etc …)!--[… Read MoreAlly's Fit Tips - Eat Healthy on a Budget!Ally’s Fit TipsHealthy Eating on the CheapAs food prices increase, more people are looking for ways to save money on their food bill but still eat a healthy diet. While it is true that healthy food can cost more than un… Read More20 Ways to Enjoy more Fruits and Vegetables!Food, Nutrition and Health Tips from the Academy of Nutrition and Dietetics20 Ways to Enjoy More Fruits and Vegetables Variety abounds when using vegetables as pizza topping. Try broccoli, spinach, green peppers, tomato… Read More
How to Build a Healthy MealFrom the AllyFitness ebook - Thinner Winner!Each meal should contain a lean protein source (chicken, eggs, lean beef, etc.), a whole grain and some leafy green vegetables or other “water dense” vegetables. One quarter of your… Read More
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