The phrase "Spring forward, Fall back" helps people remember how Daylight Saving Time affects their clocks. At 2 a.m. on the second Sunday in March, we set our clocks forward one hour ahead of Standard Time ("Spring forward"). We "Fall back" at 2 a.m. on the first Sunday in November by setting our clock back one hour and thus returning to Standard Time.
U.S. Daylight Saving Time
Year | Spring Forward | Fall Back |
2010 | 2 a.m. March 14 | 2 a.m. Nov 7 |
2011 | 2 a.m. March 13 | 2 a.m. Nov. 6 |
2012 | 2 a.m. March 11 | 2 a.m. Nov. 4 |
2013 | 2 a.m. March 10 | 2 a.m. Nov. 3 |
2014 | 2 a.m. March 9 | 2 a.m. Nov. 2 |
2015 | 2 a.m. March 8 | 2 a.m. Nov. 1 |
2016 | 2 a.m. March 13 | 2 a.m. Nov. 6 |
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