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  • Beginning Your Bodybuilding Workout PlanBeginning a body building workout plan requires a level of commitment. As a beginner, you can work out more frequently than more advanced body builders. The reason is simple: as you get more experienced, you learn to push y… Read More
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  • Types of Body Building Workouts - Part 3In the previous posts Part 1 and Part 2, we discussed few types of bodybuilding or muscle building exercise, this post continues to discuss three more... Enjoy!1. One-Arm Dumbbell RowStart with your right foot flat on the flo… Read More
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  • Types of Body Building Workouts - Part 41. CrunchesLie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches apart and point you… Read More

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