The Sunday Spin

Although I am a huge fan of the Sunday sleep in, I dragged my ass out of bed this morning to head to the one hour spin class that they have on a Sunday.

I wasn’t the cheeriest person in the class when I got there (in fact I am sure I was still half asleep) but I pushed through it and feel so much better now.

After a week’s worth of running my legs were starting to feel the strain so I decided a spin class was in order to iron out any kinks so to speak.

Now I’m off for a Thai massage before flopping in front of the TV for a well deserved rest.

This is what Sunday’s are all about.

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