Bayram Cigerli Blog

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Morning Yoga: Yoga Shakti With Shiva Rea

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I tried “Basic (30minutes)” from “Yoga Shakti with Shiva Rea” this morning.  It included basic movements like sun salutations and I was able to follow Shiva Rea’s guidance pretty good.  After some nice-easy-relaxing stretching, spinal, and twisting movements for about 30 minutes, I felt very relaxed.  I love the soothing music throughout all the chapters so far :)   This should be a great dvd for me to use every day and also to take with me on a road trip!



[Via http://newyouresolution.wordpress.com]


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