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DAVID DAHAN 04/04























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  • Rest and Relaxation: How Often Should You Rest?A lot of people get so eager to see results in the gym, and they spend 6-7 days a week putting themselves through grueling workouts. While dedication in the gym is important, we must also make sure we give our bodies enough t… Read More
  • The Biggest Mistake You're Making in the GymWhen you walk into any fitness center, where do you see the most people? Most likely they're all crowded around the treadmills, stationary bikes and ellipticals. The common misconception is that you can achieve the body that … Read More
  • Strength Training for Women: Lift Weights for the Body You WantEvery single woman should lift weights. Yes, every one of them. I don't care if you're 14 or 72, you can still benefit from strength training.The media has condemned strength training for women for years, saying that lifting … Read More
  • Mind and Body AwarenessIt is amazing to me how out of touch we have become with our own bodies. The phrase "somatic intelligence" refers to our sense of mind and body, and how they connect with one another. We are so overwhelmed by other trivial da… Read More
  • Working Out for the Wrong ReasonsThe other day, when I was at the hair salon, my hairdresser said something that caught me by surprise. We were discussing our professions, and how we both enjoyed what we did for a living. I told her that I was a CrossFit coa… Read More

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