We used to think a healthy diet was all about the “Big Three” food groups: protein, carbohydrates, and fats. Today, we know there are a lot more factors involved—one of the most important being color. Making sure you get a rainbow’s worth of colors in the fruits and vegetables you eat can make a world of difference in your health, vitality, and immune system. Match the colors of fruits and vegetables below with the selected beneficial nutrient or nutrients contained in that color group.
- Red (tomatoes, watermelon, pink grapefruit): Lycopene To help protect against cancer, heart disease, and neurological diseases.
- Orange/yellow (carrots, cantaloupe, peaches): Carotenoids. To help fight cancer, slow aging, and keep eyes healthy.
- Green (peas, spinach, asparagus): Chlorophyll and/or lutein. To help prevent cancer and heart disease and keep bones, teeth, and the immune system strong.
- Blue/purple (blueberries, eggplant, figs): Anthocyanins and flavonoids. To help fight cancer, memory loss, and strokes, and boost urinary tract and immune system health.
- White (bananas, cauliflower, potatoes): Anthoxanthins and/or potassium. To help lower blood pressure and cholesterol and reduce the risk of stomach cancer and heart disease.
If you’d like to ask a question or comment on this newsletter article, just email us at mailbag@TeamBeachbody.com.
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Kerrie L. Harrigan
www.coachkerrielea.com
www.coachkerrielea.info
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