Motivation….hmmm a much needed item on the quest to a great figure for people like me who didn’t care to work out. I have to be honest and admit that the only reason I started working out in the gym is because my husband bought memberships for the entire family. My husband and sons are thin, I was the only one trying to lose weight. I think this was his hint to me to do something about it. I started going, they didn’t, because money was being wasted and we couldn’t cancel the membership. I drudgingly went to the gym 3 times a week, hopped on the elliptical and watched a movie. If the movie was good, I didn’t watch the dial on the machines, otherwise I watched as the time slowly went by. I decided to start taking classes and fell in love with a hip-hop/salsa class. Now, it’s not a problem for me to go to the gym. In fact, I look forward to it…even on Saturday mornings!
Body Fact (in my opinion of course): In order to continue your workout, you have to do something you enjoy. I recommend trying different things to see what you like and to switch up your routine. Try running, dancing, sports, volunteering such as building a house for Habitat. One day of manual labor is definitely a workout. You’d be amazed to find out what you might actually like. Plus, it allows you to try different things which may kick up your social life as well.
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