A big blog day, two posts! Okay, mostly because i can’t do much else. Yesterday afternoon i did my ankle in again. Halfway up Mount Vic it flipped over. I actually screamed the pain was so bad. I still continued my run up the mountain (but i did cut my run short – just 50 minutes). Usually i can run most things off. Just not this one i guess….so i’ve intensively RICE’ed and am hoping for the best. But today there is no ankle but a baseball lurking where my ankle once was.
Can anyone recommend a good physiotherapist specifically for runners in Wellington?
New Sync gym website
Onto other things….i’d like to note that Sync gym have a grand new website and it certainly is up to standard.
It’s a personalised WordPress template and it looks great. (I thought about not saying that their designer just copied his own personal WordPress theme for their site but i can’t resist being smart. I’m sorry.)
I’ve previously complained on this blog about gym websites – so i’m really happy to see their website looking so good. However they always had good information on their website, it just didn’t look so smart. (read my Sync gym review).
Protein/nutrition bars
Yet again my limited diet has thrown me asunder – The Zone nutrition bars are not currently being supplied to NZ. Damn them! I live off those bars and pink oatmeal. This morning i limped out and bought up the last ones from a health food store. I’m trying to replace them with Go Slim bars. Which aren’t the same (but are cheaper) as i’m more interested in the extra vitamins/minerals The Zone bars had rather than the s.it that appears in most protein bars.
Do you have a favorite protein bar or nutrition bar? Know of anywhere where i can find my beloved Zone bars? Mint is my favorite.
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