Try this without stopping…. Best honest with yourself see if you can do the same reps all the way through
Switches lunges: 20 second with 10 second rest 8 SETS total 4 minute
1 minute rest between next routine
Pull Ups: 20 second with 10 second rest 8 SETS total 4 minute
1 minute rest between next routine
Box Jumps (24inch Box): 20 second with 10 second rest 8 SETS total 4 minute
1 minute rest between next routine
Rear Dips (24 Box): 20 second with 10 second rest 8 SETS total 4 minute
1 minute rest between routine
Round House Kicks (Bag or Air): 20 second with 10 second rest 8 SETS total 4 minute
1 minute rest between rountine
Bi Curls (weights): 20 second with 10 second rest 8 SETS total 4 minute
Have Fun…
0 Comments:
Yorum Gönder