Bayram Cigerli Blog

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Bruce Drago's Strength and Conditioning

Try this without stopping…. Best honest with yourself see if you can do the same reps all the way through


Switches lunges: 20 second with 10 second rest 8 SETS total 4 minute


1 minute rest between next routine


Pull Ups: 20 second with 10 second rest 8 SETS total 4 minute


1 minute rest between next routine


Box Jumps (24inch Box): 20 second with 10 second rest 8 SETS total 4 minute


1 minute rest between next routine


Rear Dips (24 Box): 20 second with 10 second rest 8 SETS total 4 minute


1 minute rest between routine


Round House Kicks (Bag or Air): 20 second with 10 second rest 8 SETS total 4 minute


1 minute rest between rountine


Bi Curls (weights): 20 second with 10 second rest 8 SETS total 4 minute





Have Fun…



[Via http://brucedrago.wordpress.com]


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