Cool-DownBodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Posts,Photos,Musculer Man, Pins,Cool-DownYou've run your heart out, now it's time for a cool-down!"I wait around 3 minutes, or whenever my heart rate comes down, then take…Read More
Sprint WorkBodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Posts,Photos,Musculer Man, Pins,Sprint Work4 rounds of eight 60-yard sprints with weighted sled, rest 2 min. between setsCunningham recommends that anyone who hasn't used …Read More
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I finally put a few photos on the flickr site from the last couple of months... 
Warm-Up Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Posts,Photos,Musculer Man, Pins,
Cool-Down
Collagen Protein, 20 - 22g Packets Gym & Tonic Collagen protein powder to support muscle recovery & joint function
Sprint Work
Collagen Protein, 20 Servings, Gym & Tonic, Collagen protein powder to support muscle recovery & joint function
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