What have you been doing most recently with your training?What have you been doing most recently with your training?At the beginning of this year, I started following Hany Rambod's FST-7: Big and Ripped program weighing 161 pounds and finished the program at 167 pounds. I started Pr…Read More
What was life like for you before this transformation?What was life like for you before this transformation?I weighed 92 pounds up until the last two years of college. My family and I migrated to the United States from the Fiji Islands and I started high school right away. I not…Read More
Be OK With Feeling Like Crap Be OK With Feeling Like Crap"The unavoidable reality is that you're going to have to deal with low energy, low mood, brain fog, and feeling like a dumb, muted, 70-percent version of yourself," says DeCosta, who recently…Read More
That's impressive! How did you keep your results from plateauing?That's impressive! How did you keep your results from plateauing?I decided to become more detailed in my approach in regard to my nutrition and supplementation. I started making better food choices, learned the value of each …Read More
What did the first baby steps look like?What did the first baby steps look like?A co-worker of mine at the time wrote a training split for me, but I still had no idea how to perform certain movements. The gym also intimidated me quite a bit. Ten-pound dumbbells wer…Read More
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