Bayram Cigerli Blog

Bigger İnfo Center and Archive

MARK ERPELDING

By  at 00:13    No comments















Share

Related Posts:

  • A good weekend to get outA good way to get fit is to get out and explore. Some options in the Triangle this weekend …SaturdayNeuse Kayak SamplerLearn to kayakNeuse River, Raleigh8 a.m.-3 p.m.Spend Saturday learning to paddle flatwater.Interested in g… Read More
  • 6 Diet Busters1. Energy barsEnergy bars usually contain protein and fiber—nutrients that help you feel full—but also may be loaded with calories. That’s fine if you occasionally make one a meal, but most of us eat them as snacks. You might… Read More
  • Workout Summary, 8.28.09A DaySquat: 5×5 at 145 lbsBench: 5×5 at 115 lbsInverted Row: 3xF 4, 8, 4Push-ups: 3xF 9, 1, 2Reverse Crunches: 3×12, 40 lbs counterweightThus far upping the squat 5 lbs every workout hasn’t been a problem.  I did the same wei… Read More
  • HIDDEN DANGERS AT THE GYMThis is simply a warning to anyone who goes to public gyms, especially 24 Hour Fitness.I have been a member of 24 Hour Fitness since 2007. I am on contract with them until next year, but since the beginning of this year, I si… Read More
  • My initiation to cyclingIn the spring of 2008, I started a new job and a few of the guys there were into cycling.  I mean, really into cycling.  These guys had all possible types of bicycles:  road, cyclocross, track, BMX, mountain bikes, you get th… Read More

0 Comments:

Yorum Gönder