Fitness Exercise Without Equipment

Today there are so many impressive looking exercise machines advertised on television, it is as though they are telling us that in order to have a healthy and beautiful body, we need to buy the exercise machines.

But in reality, cultivating a healthy and beautiful body doesn't need you to have a machine. In fact, the foundation of any good exercise program need NOT be more complicated than taking a walk or jog for free.

Expensive exercise machines and health club memberships are fine if you want to have it and you've some extra money to spend, but they are not required for you to improve your health.

Walking and jogging can be the nicest exercise you can do. You will feel refreshed even after a brisk walk with your dog. You don't have to get all kinds of expensive equipments. You can do walking or jogging with a friend. You can do it alone. You can do it as fast or as slow as you want.

According to the studies at University of Richmond, it's found that fitness programs based on walking or jogging and exercises without equipment such as sit-ups, have the same beneficial health benefits as machine-based exercise regimens.

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