Fast Weight Loss Exercise Programs

For many people, losing weight is their first priority. From my own experience, I notice that those people who succeed in weight loss are those who have strong determination and discipline to stick with healthy diets and regular exercise.

Effective fat-burning exercise program doesn't need to be complicated. You will achieve your goal as long as you follow a healthy lifestyle and exercise regularly. In this post, I am going to share with you the exercise program by outlining an interval workout

Warm up is very important to prepare your muscles for an exercise activity. So make sure you do at least 5 to 10 minutes of warm up by stretching or jogging slowly.

If you're serious in losing weight, you should focus on interval training because it's a very effective form of exercise. The interval training routine is very simple, you perform a short burst but intense exercise followed by a recovery period. This routine is repeated over a period of time (20 minutes, 40 minutes or more), depending on your stamina.

Below is a sample of 20 minutes interval workout. Depending on your fitness level or stamina, you may want to increase or cut the period of time, but normally 20 minutes is good for most people. Make sure you do the full amount of time of warm up and cool down.


You will be able to lose weight and burn lot of fat FAST if you follow the interval training routine regularly and stick to healthy diets.

For more info on interval training, go to turbulence training.