Bayram Cigerli Blog

Bigger İnfo Center and Archive

  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

weight loss training exercise program etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
weight loss training exercise program etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

Fast Weight Loss Exercise Programs

By  at 04:08  , , , ,  No comments
For many people, losing weight is their first priority. From my own experience, I notice that those people who succeed in weight loss are those who have strong determination and discipline to stick with healthy diets and regular exercise.

Effective fat-burning exercise program doesn't need to be complicated. You will achieve your goal as long as you follow a healthy lifestyle and exercise regularly. In this post, I am going to share with you the exercise program by outlining an interval workout

Warm up is very important to prepare your muscles for an exercise activity. So make sure you do at least 5 to 10 minutes of warm up by stretching or jogging slowly.

If you're serious in losing weight, you should focus on interval training because it's a very effective form of exercise. The interval training routine is very simple, you perform a short burst but intense exercise followed by a recovery period. This routine is repeated over a period of time (20 minutes, 40 minutes or more), depending on your stamina.

Below is a sample of 20 minutes interval workout. Depending on your fitness level or stamina, you may want to increase or cut the period of time, but normally 20 minutes is good for most people. Make sure you do the full amount of time of warm up and cool down.


You will be able to lose weight and burn lot of fat FAST if you follow the interval training routine regularly and stick to healthy diets.

For more info on interval training, go to turbulence training.