Why is it that some days I really don’t feel like running even a mile and then others it is absolutely no problem?
Yesterday, Mira and I ran about 8 miles and it was easy! It took us about an hour and twenty five minutes, which is not too bad except for that it means it will take us about two and a half hours to run the half marathon. Two and a half hours seems like a really long time!
Earlier this week, I had a hard time running 4 miles. What is the difference and how can I make it so that every day is as easy as it was yesterday?
I read an article in Runners World about “the bonk”. This is when your body or mind gives up and you want to stop. There are many reasons for this bonk, the most common being not eating enough to sustain energy and not drinking enough, which causes dehydration and slows gastric emptying, which in turn causes cramps.
Even after reading this article, this still does not make sense to me. Four hours before running four miles the other day, I had a hearty lunch full of vegetables and carbohydrates as well as about 8 bottles of water throughout the day. Yesterday I ran at 8 a.m. and had not eaten since the night before. I drank a glass of water before leaving the house, but did not drink during my run.
Maybe it is just all in my head. Maybe it is only my own misgivings that are holding me back. In that case, now that I know for sure that I CAN run 8 miles, I should also know that I will be able to run thirteen miles just as easily. It is just a case of mind over matter.
AT END OF WEEK 7:
Average miles run per week: 13
Most miles run in one day so far: 8
Hours spent in the gym/at the park: 65
$$ spent on gym membership: $90.00
$$ spent on running gear: $158.74
Running farther than I ever have before: priceless
(sorry couldn’t resist)
Yesterday, Mira and I ran about 8 miles and it was easy! It took us about an hour and twenty five minutes, which is not too bad except for that it means it will take us about two and a half hours to run the half marathon. Two and a half hours seems like a really long time!
Earlier this week, I had a hard time running 4 miles. What is the difference and how can I make it so that every day is as easy as it was yesterday?
I read an article in Runners World about “the bonk”. This is when your body or mind gives up and you want to stop. There are many reasons for this bonk, the most common being not eating enough to sustain energy and not drinking enough, which causes dehydration and slows gastric emptying, which in turn causes cramps.
Even after reading this article, this still does not make sense to me. Four hours before running four miles the other day, I had a hearty lunch full of vegetables and carbohydrates as well as about 8 bottles of water throughout the day. Yesterday I ran at 8 a.m. and had not eaten since the night before. I drank a glass of water before leaving the house, but did not drink during my run.
Maybe it is just all in my head. Maybe it is only my own misgivings that are holding me back. In that case, now that I know for sure that I CAN run 8 miles, I should also know that I will be able to run thirteen miles just as easily. It is just a case of mind over matter.
AT END OF WEEK 7:
Average miles run per week: 13
Most miles run in one day so far: 8
Hours spent in the gym/at the park: 65
$$ spent on gym membership: $90.00
$$ spent on running gear: $158.74
Running farther than I ever have before: priceless
(sorry couldn’t resist)
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