Reaching for that gallon of icecream? Reach for your computer mouse instead and do what many successfuldieters do to stick to their diet plan: buddy up to slim down. Clinical studies show getting social support by "Buddying Up" increasesweight loss success by encouraging dieters to stick to their diet andlifestyle improvement plans. More and more dieters are finding their BuddySupport network...
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Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol
Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.
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Web Siteye Reklam Ver
Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.
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Web Sitemizin Yazarı Editörü OL
Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni
We Eat Healthily And Exercise A Lot, Say America's Obese
According to a new survey of 11,000 people carried out by Thomson Medstat, over three-quarters of obese Americans claim they have healthy diets. 40% of obese people in the USA say they do vigorous exercise three times a week or more. The researchers in this study wondered how many of the USA's obese citizens really understood what is meant by a healthy diet and regular, vigorous physical activity....
Earth Shaking Tanna
Current Location: Port Vila, VanuatuCurrent Position: 17 44.72 S 168 18.67 ENext Destination: Ambrym or Malekula, VanuatuSince our last BLOG we made yet another attempt to sail Billabong down to Tanna in hopes of attending the Nekowiar festival. This time we tried for a "calm", willing to motor the whole way if need be. But winds & swell were higher than expected and we once again had to turn...
Strong Reasons to Start Strength Training
Strength training, whether you use weight training machines, elastic resistance bands, dumbbells, barbells or simply the weight of your body, offers many health benefits.Strong Reasons to Start Strength Train...
New Foundation To Kick Italian Science To Soccer Heights
The Human Health Foundation(HHF), a nonprofit organization designed to develop and fund biomedicalresearch in Italy, will be introduced on July 15th during this year'sannual Spoleto Festival by Antonio Giordano, MD, Ph.D., president andfounder of the Sbarro Health Research Organization (http://www.shro.org). [click link for full article]New Foundation To Kick Italian Science To Soccer Heig...
Bohol: Land of the Green Chocolate Hills
After a few very relaxing days in Boracay, S and I headed back out to the airport for our second of many crazy interisland flights. The plane we were on holds about 20 people max and the maximum altitude is 15,000 feet, which is less than one of the skydives I have taken (18,000 feet) but for some reason that doesn't really make it feel any more safe. We safely arrived in Cebu City, Cebu, where we...
Aniwa & Erromango
Aniwa & Erromango (8/27 - 8/30)We had a fast sail (still aboard Island Sonata) from Port Resolution to Aniwa. In the guides Aniwa is only listed as a day anchorage, but with the winds predicted to lighten and from a direction that left the anchorage well protected, we decided to stay there...
Port Resolution & Mt. Yasur
Tanna, VanuatuAugust 24 - 29, 2006We sailed around from the Evergreen mooring balls to Port Resolution on a beautifully clear day. We were against the wind and the seas were a bit uncomfortable, but Port Resolution was a must, as it provided easy access to Tanna's active volcano, Mt Yasur. It...
Harvard Study Wrongly Blames Soda For Obesity, Says Center For Consumer Freedom
Today, the Center for ConsumerFreedom questioned the findings of a report published Tuesday in theAmerican Journal of Clinical Nutrition which "discovered" that an extra canof non-diet soda a day can cause 15 pounds of weight gain in a year. Thereview, conducted by the Harvard School of Public Health, entirely missesthe commonsense point that 150 extra calories of anything will cause peopleto gain...
From the Arctic Chill to the Tropics
Ah, another bus ride worth remembering! I have arrived in the Philippines...MONDAY 21: The first day was spent in Manila just hanging around. S and I went to see Intramuros, which is the old part of town. There are a bunch of cool old churches and whatnot as well as a fort where a revolutioniary of the Philippies called Rizel was held for some time before finally being executed. It rained the whole...
Vanuatu Volcano Video
We almost got hit by a lava ball! Mt Yasur active volcano tour (where a huge lava ball landed just feet away from us!) Mt Yasur is located on Tanna Island in VanuatuYou Tube Vi...
Evergreen, Middle Bush & The Nekowiar Festival
Tanna, VanuatuAugust 18 - 23, 2006We came very close to giving up on Tanna's Nekowiar festival. First we couldn't nail down the date, as it is typically not announced until just a few days prior. We spent quite a few hours scouring the town of Port Vila, checking in with the National Tourism...
Nekowiar Festival Video Part 2
The climax of the three day event including the Toka and a HUGE pig killing ceremony.Journal and Photos hereYoutube vi...
Nekowiar Festival Video Part 1
3000 villagers from Tanna, Vanuatu get together once every four years and dance for three days/nights straight. The energy they put into this festival was unbelievable; the ground literally shook. We even camped in the village so we didn't miss anything!!Journal and Photos hereYoutube vi...
Port Vila, Efate
8/2 - 8/17Port Vila, VanuatuIt is always exciting to enter a new country. New sights, new smells, new customs and fresh faces. There isn't a country yet that I haven't loved, but some cities seem to linger in my mind longer then others; Port Vila is one of those. There is a certain energy...
On my way to S-E-A
The trip begins: It began in San Franciso, where I flew first to Seattle. S took me out to his neighborhood bars, introduced me to all his crazy engineer work buddies and took me to Pike Place, where they throw fish... Honestly, the fish thing was really the only touristy thing I wanted to do while I was there and it was fun. We also went to the Red Hook brewery, where we somehow added ourselves to...
Go Fish!
Fishing...is something I have not done in a long time... When I was a kid, my dad and I used to go all the time and sit next to the Feather, put a hook up some poor worm's little butt and cast off. I remember (from pictures mostly) catching lots of shiny, happy, rainbow trout, gutting them, frying them up, eating them...Mmmmm. Good times! And fishing is so relaxing; you get to sit by a moving body...
Fish & Festivals
Current Location: Port Vila, VanuatuCurrent Position: 17°44.72' S 168°18.67' ENext Destination: Undecided, VanuatuI can honestly say there are very few larger “cities” across the Pacific that I’ve liked as much as Port Vila. Dodging the rushing traffic, which cares not about pedestrians, can increase your heart rate, but it’s a hazard we are willing to put up with in exchange for all Vila...
A Wet Ride to Port Vila
Current Location: Port Vila, VanuatuCurrent Position: 17°44.72' S 168°18.67' ENext Destination: Undecided, VanuatuWhen we arrived in Savusavu after our hellacious trip from the Marshall's I thoroughly washed our foul weather gear for long-term storage (cause of course we wouldn't be needing them...
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