This one helped me; hope it does for you too.When you purchased your custom domain from google, you will have
gotten an email from google apps, telling you that you now have a free
account with your login information.
Login to google apps.
Once you are at the control panel for your site, you'll see a link,
near the bottom of the page called "web pages" or something close to
that. Click on the link.
You then see an option to disable webpages. Do it. Disable the
webpages.
Then wait for about half and hour (the hardest part).
After 30 minutes, go into your blog's publishing settings and try to
What happens is, google (in their infinite wisdom) gave you a whole
assign the custom domain. It should work (at least it worked for me).
bunch of webpages like calenders and landing pages and crap like that,
which you of course don't need because you already have a blog. When
you go to assign your blog to the domain you just bought, blogger
looks at the domain, sees all the crap that google installed for you,
then thinks that someone is already using that domain. By disabling
the webpages in the google apps settings you are effectivly removing
all the google junk
Another blog is already hosted at this address - Custom Domain for blogger
Six More Fat Burning Tips for You
The holiday season is just around the corner and it's useful to remember some fat burning tips if you're in the process of losing weight.
Here are 6 more fat loss tips to help you control your weight and achieve your goals...
Tip 1: Avoid liquid calories and alcoholic drinks. These include all the sports drinks, juices, and sodas. If you want to drink liquid calories, make sure you drink after a workout. Liquid containing sugar should be the last thing on your mind if you're trying to burn fat. FYI: Calories in a can of Coke (330ml) is 139kcal. Calories in a glass of orange juice (200ml) is 88kcal. One bottle of beer contains about 150 calories.
Tip 2: Avoid eating at fast food restaurant. Forget about what you've read in a magazine telling you that you can choose to have healthy foods in a fast food restaurant. Fast food restaurant is all about making profit and giving you cheap and quick to prepare foods, the quality of the food ingredients will suffer. Walking into a burger outlet and grabbing a chicken breast on a white bread bun with a piece of lettuce and a half-green, half-pink tomato is NOT healthy eating. Conclusion: Fast food = Poor protein!
If you can handle the TRUTH, it's this... Preparing a healthy meal requires you to take significant amount of time and efforts. You will need to plan and shop for nutritious foods that have good ingredients and you will have to spend time preparing and cooking your foods. Now, that's the truth!
Tip 3: Eat more fruits and vegetables. If you are eating 2 servings per day, then go up to 4 servings per day by the end of the week. And even if you think you are doing great by having 5 servings per day, you still need to double that (take 2-3 weeks to work your way up to 10 servings per day). Stick with fiber-rich fruits and vegetables - organic if possible.
Tip 4: Eat 1oz of almonds or walnuts per day (1/2 oz in the AM, and the other half in the afternoon). Most nuts are roasted in oils (possible source of trans fats), so stick to natural or dry-roasted nuts. Rest assured that this small amount of nuts won't make you fat, but will fill you up and help you burn fat.
Tip 5: Be consistent with your workouts. And make sure the workouts are efficient and effective. To make it easy for you to follow, stick with the "Turbulence Training fat burning workout system". It doesn't matter if you train in the morning before or after breakfast, or at night before or after dinner, don't worry about the details, just follow the "Turbulence Training fat burning workout system" to train consistently.
Tip 6: Go for a walk after lunch or dinner (or anytime you eat a big meal). Research shows this will help you control your cholesterol and triglycerides, plus any movement is better than sitting around watching the TV and snacking.
İLK TÜRK HAVA ŞEHİTLERİMİZ.
Sn. Hayati ERÖZ 'e teşekkürlerimle.
hayatieroz@hotmail.com
Daha detaylı bilgiyi buradan alabilirsiniz...
Prof. Vahdettin Engin : 2. Abdülhamit Han dış politikadaki “Kırmızı Çizgileri”ni çiğnetmedi!
Marmara Üniversitesi Tarih BölümüProfesörü Vahdettin Engin: |
2. Abdülhamid’in 19. asrın son çeyreğinde ve 20. asrın başlarında padişah olması tarihimiz açısından bir şanstır. İmparatorluğun ayakta kalmasının nedenidir. Onun yerinde dirayetsiz bir padişah olsaydı, Osmanlı 1870lerde yıkılabilirdi ve ondan sonra gelecek felaketleri de insan tahayyül bile edemiyor. 2. Abdülhamid’le ilgili tek kitabınız değil bu. Abdülhamid’e verdiğiniz önemin nedeni? 2. Abdülhamid’in 19. asrın son çeyreğinde ve 20. asrın başlarında padişah olması tarihimiz açısından bir şanstır. İmparatorluğun ayakta kalmasının nedenidir. Onun yerinde dirayetsiz bir padişah olsaydı, Osmanlı 1870lerde yıkılabilirdi ve ondan sonra gelecek felaketleri de insan tahayyül bile edemiyor. Anadolu elimizde kalır mıydı, kalmaz mıydı şüpheli. O yıllardaki icraatlar çok önemli. Türkiye Cumhuriyeti bir milli mücadele yaparak kurulma şansını bulduysa, bunda Abdülhamid’in devleti ayakta tutmak için aldığı tedbirlerin payı vardır. Abdülhamid hem devlet işleriyle uğraşıyor, hem de hakkında söylenenlerin aksine hayatın o kadar içinde ki ! İstanbul’la ilgili iradelerini ele aldığım kitapta bu görülüyor. Bilinmesi ve öğretilmesi gereken şeyler bunlar. ABDÜLHAMİT DENGE SİYASETİ İZLEDİ O dönemde başta Rusya ve Romanya olmak üzere birçok ülkede Yahudiler saldırıya uğramaya başladılar. Bu durumda kalan birçok Yahudi yaşadıkları yerleri terk etti ve bir bakıma ortada kaldı. Yahudi liderler Abdülhamid’e Filistin’den toprak satması, bunun karşılığında Osmanlı borçlarının ödenmesi yönünde teklifler getirdiler. Adülhamid buna asla yanaşmadı ve Filistin’e Yahudi göçü konusunda sıkı bir biçimde kontrol kurdu. Abdülhamid’in uluslararası politikada bazı kırmızı çizgileri vardı. Filistin bunlardan biriydi. Yahudi yerleşimine tamamen karşıydı. Kendi döneminde bunu başarmıştır da. |
Secret Tips To Reduce Body Fat
Here are four secrets tips that can help you not only to lose body fat but also create an attractive physique.
Secret Tip 1: Perform High-Intensity Interval Training
The great thing about high-intensity interval training is "efficiency". Because you are working harder, the signal to your body to change is more rigorous. Your body not only burns fat faster when you increase intensity but you can also cut time. So if you do cardio, speed up the pace for about 20% compared to the normal cardio levels. For example, if you walk then pick up the pace and walk faster. The key is to shift to a slightly higher gear. Your workout will go faster and you will get more results.
>> Click here if you want to learn the proven techniques of high-intensity interval training without using any fancy equipment.
Secret Tip 2: Perform Resistance Training
Your body will burn off more fat if you perform some light resistance training before you do any cardio. This occurs because your body does not actually burn fat for the first portion of your exercise, so it is better to allow your body to warm up to lose body fat. Elevate your heart rate by doing some light training, then go forward with the whole routine.
Secret Tip 3: Eat low carbs diet and plenty of vegetables and fruits during the day
Eating low carbs meals during the day (before you do your workout routine) will help your body to burn fat more effectively. Remember that if your body has too much carbs, it will burn the carbs instead of fat during your workout. In addition, make sure you eat lots of fruits and vegetables, they simply the better fat burners.
Secret Tip 4: Drink plenty of Water
Drink plenty of water each day (at least 8-10 glasses a day). This is common sense but you will be surprised that there are many people who are not doing this. So it's worth repeating. Consuming a lot of water actually makes it harder for the fat to stick to your body, allowing you to shed off some extra pounds. Water also helps to flush out harmful toxins from your body, creating a better body system with which to fight off body fat. Water also raises your energy level, if you drink enough of it, and can improve your concentration.
These four tips are just some of the ways you can lose body fat and create a more healthier body. As you continue to exercise, drink plenty of water and watch your diet, you will start to feel healthier and will have no difficulty in keeping the fat off your body.
Is it Possible to Gain Muscle & Lose Fat at the Same Time?
Gain muscle and lose fat at the same time? Not many people believe that it can be done but researchers from Purdue University showed men and women (with an average age of 61 - with one subject 80 years old!) were able to gain muscle, lose fat, get stronger, lower LDL cholesterol, and improve blood sugar control with a simple strength workout routine. There were 36 healthy men and women participated in the study and were asked to do strength training three times per week for 12 weeks, doing 3 sets of 8-12 repetitions.
The result? The participants managed to gain an average of four pounds of lean muscle and lost over four pounds of fat. This study shows that it is possible to gain muscle and lose fat at any age.
And from the study, it has proven that you don't need any fancy equipments or an expensive gym membership to lose fat and gain muscle, all you need is a professional program, like Turbulence Training, that you can do in the comfort of your own home.
Another misconception many people have is that you can't burn fat with strength training but recent study from the prestigous Journal of Applied Physiology showed strength training boosts metabolism by 10% after exercise and increases fat burning by 100%. In this study, participants did a standard 3-set strength training program focusing on multi-muscle exercises and showed just how effective simple strength training is for fat loss.
During strength training, energy is applied to your muscles, causing an increase in your metabolism and fat burning after the workout. That's how you build muscle and burn fat at the same time. While strength training doesn't burn as many calories as traditional aerobic training during the workout itself, it continues to burn calories and fat long after your workout.
Click here now to build muscle and lose fat at the same time with Turbulence Training.
Avrupa:
1.Türkiye
2.Bulgaristan (545 yil)
3.Yunanistan (400 yil)
4.Sirbistan (539 yil)
5.Karadag (539 yil)
6.Bosna-Hersek (539 yil)
7.Hirvatistan (539 yil)
8.Makedonya (539 yil)
10.Romanya (490 yil)
11.Slovakya (20 yil) Osmanli adi:Uyvar
12.Macaristan (160 yil)
13.Moldova (490 yil)
14.Ukrayna (308 yil)
15.Azerbaycan (25 yil)
16.Gurcistan (400 yil)
17.Ermenistan (20 yil)
18.Guney Kibris (293 yil)
19.Kuzey Kibris (293 yil)
20.Rusya'nin guney topraklari (291 yil)
21.Polonya (25 yil)-himaye- Osmanli adi: Lehistan
22.Italya 'nin guneydogu kiyilari (20 yil)
23.Arnavutluk (435 yil)
24.Belarus (25 yil) -himaye-
25.Litvanya (25 yil)-himaye-
26.Letonya (25 yil) -himaye-
27.Kosova (539 yil)
28.Voyvodina (166 yil) Osmanli adi: Banat Asya
30.Suriye (402 yil)
31.Israil (402 yil)
32.Filistin (402 yil)
33.Urdun (402 yil)
34.Suudi Arabistan (399 yil)
35.Yemen (401 yil)
36.Umman (400 yil)
37.BirlesIk Arap Emirlikleri (400 yil)
38.Katar (400 yil)
39.Bahreyn (400 yil)
40.Kuveyt (381 yil)
41.Iranin bati topraklari (30 yil)
42.Lubnan (402 yil)
Afrika
43.Misir (397 yil)
44.Libya (394 yil) Osmanli adi:Trablusgarp
45.Tunus (308 yil)
46.Cezayir (313 yil)
47.Sudan (397 yil) Osmanli adi: Nubye
48.Eritre (350 yil) Osmanli adi: Habes
49.Cibuti (350 yil)
50.Somali (350 yil) Osmanli adi: Zeyla
51.Kenya sahilleri (350 yil)
52.Tanzanya sahilleri (250 yil)
53.Cad'in kuzey bolgeleri (313 yil) Osmanli adi: Resade
54.Nijer'in bir kismi (300 yil) Osmanli adi: Kavar
55.Mozambik' in kuzey topraklari (150 yil)
56.Fas (50 yil) -himaye-
57.Bati Sahra (50 yil) -himaye-
58.Moritanya (50 yil) -himaye-
59.Mali (300 yil) Osmanli adi: Gat kazasi
60.Senegal (300 yil)
61.Gambiya (300 yil)
62.Gine Bissau (300 yil)
63.Gine (300 yil)
64.Etiyopya' nin bir kismi (350 yil) Osmanli adi: Habeş
(Sn. Dr. Ahmet Çetinbudaklar'dan alınmıştır)
Personal Home Gyms Guide
Today, there are so many home gym equipment brands available in the market, choosing the right one can be a headache. I have been scouring around for my personal home gym equipment for months now and I still haven't found one. So I still do my best to allocate time to visit my local gym at least 2 or 3 times a week from my busy schedule.
In order to find the right personal home gym equipment, you really need to know what is the fitness goals you want to achieve. Are you looking to lose weight, gain weight, gain strength, build muscle mass or simply keep your body fit and active?
Here are some important factors you need to consider:
- What are your fitness goals? If you have a clear fitness goal, it will be a lot easier for you to find a personal home gym equipment that meets your specific needs. For example, if your primary goal is to gain muscle, start with a weight bench or free weights.
- Does your home have enough space for a personal home gym equipment? If you have a big house, then space is not a concern for you. But for most people, their homes probably have limited space. So make sure your home can allocate enough space for the home gym equipments you need.
- What is your budget? Besides considering the space requirement, you also need to know your budget. The initial investment for a personal home gym can range from $1,000 to $2,000. How much you're going to spend will depend on your needs or fitness goals. So make sure you find one that is truly worth its price tag. In the long run, a personal home gym may save you significant amount of time and money. Home gym is convenient, you can set your own workout schedule and no need to spend time travelling. You also save some costly membership from your local gym.
Lose More Weight Exercise In The Winter
Yes, you can lose more weight if you exercise in the winter. This is because the heat generated by your body will dissipate faster. Hence, you can work harder without feeling tougher.
If you usually walk or jog outdoors, get a warm hat. The best approach to dressing for outdoor exercise is with layers. You can take the top layer off as you warm up and put it back on if you get cold. But wear just enough so you feel slightly cool when you step outside. For wet weather, wear additional lightweight rain-resistant jacket.
Make sure you do a proper warm-up because cold weather can make your muscle tight and get cramped up more easily and hence you're more prone to injuries. Avoid dehydration by drinking plenty of water as the cold temperature tends to have drying effect.
If the weather is getting too miserable and you don't feel like going outdoors then I suggest you try jumping rope, it's great for a high-intensity cardio exercise. You can also invite friends to come over, put in your favorite DVD and follow along together with your friends.
For more information on indoor workouts without using any equipment, go to home turbulence training.
Qigong: The Energy Workout That Boosts Health And Vitality
Qigong (pronounced chee-gong, which means "energy work") is a powerful system of healing using our life energy. It is made up of gentle and repetitive movements, and breathing techniques to circulate and harness life energy (qi) in our body. Qigong practice has been shown to provide a tranquil state of mind and lower stress hormone levels. It can lead to better health and vitality.
Benefits of Qigong:
- It conquers stress. If you always feel being stressed out, qigong can help you to control your reactions to stress and lower your risk of high blood pressure.
- It boosts immunity. Study has shown that people who practice qigong 3-4 hours a week produced more antibodies.
- It helps you to sleep better at night. Practicing qigong helps to suppress stress and anxiety. It enhances your nervous system activity and gives you tranquility. People who have trouble sleeping will drift off easier and faster.
- It eases stress-related headaches. Qigong is a very effective drug-free relief for headaches due to stress. A study showed that women who affected by severe headaches reported less pain after practicing qigong.