Keep Going When Fitness Feels Hard

Life is filled with hard days and we would rather hide our head tucked under the pillow. Of course, this isn't an option in most cases.What remains important is being able to navigate through everything with healthy responses, attitudes, and choices.I am just like you and not immune to having down days,...

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Mix Muscle Man Pictures Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Posts,Photos,Musculer Man, Pins,

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Posts,Photos,Musculer Man, Pi...

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Sprint Work

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Posts,Photos,Musculer Man, Pins,Sprint Work4 rounds of eight 60-yard sprints with weighted sled, rest 2 min. between setsCunningham recommends that anyone who hasn't used a sled before—especially if you're doing it on the sand—start with body weight...

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Cool-Down

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Posts,Photos,Musculer Man, Pins,Cool-DownYou've run your heart out, now it's time for a cool-down!"I wait around 3 minutes, or whenever my heart rate comes down, then take a light jog back and forth for about 60 yards, like I did in the warm-up,"...

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Warm-Up Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Posts,Photos,Musculer Man, Pins,

Warm-Up"Since it's hard to find solid spots on the beach, I recommend foam rolling at home or on a nice grassy area if you can find one nearby," says Cunningham. "When foam rolling, aim to hit all the main areas: hamstrings, quads, glutes, upper and lower back."After rolling out, set two cones about...

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Jerome Cunningham's Agility and Sprint Workout for Football Performance

Jerome Cunningham's Agility and Sprint Workout for Football PerformanceFootball season is upon us, and no matter how fast or skilled you think you are, there's always room for improvement. Tight end Jerome Cunningham has the workout that players of all levels need to enhance their agility and speed...

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Jerome Cunningham's Agility and Sprint Workout for Football Performance

Jerome Cunningham's Agility and Sprint Workout for Football PerformanceFootball season is upon us, and no matter how fast or skilled you think you are, there's always room for improvement. Tight end Jerome Cunningham has the workout that players of all levels need to enhance their agility and speed...

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Mistake 5: Not Warming Up Properly For Each Day's Training

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Posts,Photos,Musculer Man, Pins,Mistake 5: Not Warming Up Properly For Each Day's TrainingYou simply cannot be a serious athlete, or even a regular gym-goer pushing heavy weights, and think you can get away with skipping warm-ups."Take something...

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Mistake 4: Avoiding Proper Movement And Muscle Activation

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Posts,Photos,Musculer Man, Pins,Mistake 4: Avoiding Proper Movement And Muscle Activation"Another thing that helps performance and even recovery is making sure my body is firing properly and the right muscles are activated when I need them to be,"...

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Ancient Detective 23.Bölüm

Hikaye, gerçeği bulma ve babasının katilini maskeleme arayışına başlayan amnesiak dedektif Jian Buzhi'yi takip ediyor. Yol boyunca, gizemli vakaları çözmek için onunla el ele çalışan bir sevgi ilgisi ve iyi bir arkadaş bulur.?.......................... . . . . . . . . . .// Dizi Bölümü Hazırlanıyor...

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