Lying High Cable Curls

Türkçe Karşılığı : Kabloyla Yatarak Ön Kol Kıvırma

Çalıştırdığı Kas Grupları : Ön Kol (biceps) Kasları

Kullanılan Ekipmanlar : Kablo İstasyonu

Nasıl Yapılır : Kablo istasyonuna gidin ve kablo yukarıdan gelecek şekilde ayarlayın. Daha sonra harekete uygun ağırlık ve aparatı takarak yere uzanın. (Banka da uzanabilirsiniz.) Sonra ise barı iki elinizle kavrayın ve sanki alnınıza değdirmeye çalışıyormuş gibi ön kol kaslarınızı sıkarak barı aşağı doğru çekin. Daha sonra ise ağırlığı serbest bırakın ve başlangıç pozisyonunuza geri dönün.

Püf Noktaları : Barı indirirken ön kol kaslarınızın çalıştığını hissedin. Asıl amacınız barı alnınıza değdirmek değil, ön kol kaslarınızı çalıştırmak. Hareketi uygularken aklınızda bulunsun.

Not : Bu hareketi banka uzanarak da yapabilirsiniz.

Kimler Yapmalı : Orta ve ileri seviyeli fitnesscılar uygulayabilir.

Kaç Set ve Kaç Tekrar : 3 set 12 tekrar olarak uygulanabilir.

Diğer Biceps (Ön Kol) egzersizlerine ulaşmak için buraya tıklayabilirsiniz.

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Jang Min Lee

Jang Min Lee

Competition Summer 2017

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Opening the da program.

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The TILL STORY.

Christopher Till at the Conference in Zimbabwe sitting next to him is Mphoe.

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@ the National Gallery of Zimbabwe

ICAC 2017 Participants @ the National Gallery of Zimbabwe.

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Mr.P Nyathi from Amagugu International Heritage Centre.

ICAC International Conference of African Cultures has come and Gone..what next Africa.

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Imbanhete sunset

welcome to Dzimbanhete just outside Harare where the ICAC delegates visited and where received by the sound of Mbira. ( the African Piano)

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Muscle giant Matt Smedley from Australia

Matt Smedley is a tall bodybuilder (former amateur kickboxer) from Adelaida, Australia. He began bodybuilding in 2006 and trains in the gym like a bull daily to maintain his big mass. 

He has been a competitive bodybuilder since 2011.

Country: Australia

Birthdate: 1985

Height: 186cm/6''1'

Competition weight: 105kg/230lb

Off season weight: 125-130kg/275-287lb

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An Adventure in Sherlockian Spousal Support

Although I’ve been a Sherlockian for more than half a century, I’d never heard of my interest referred to as a “hobby” until perhaps half a dozen years ago. But the term fits.

“If a man has a hobby he follows it up, whatever his other pursuits may be,” Sherlock Holmes says in “The Adventure of the Illustrious Client.” That is one of just many uses of the word in the Canon.

One of the characteristics of hobbies is that they generally aren’t solitary. Name a hobby, and there is an association for it. By one count, there are almost 1,000 Sherlock Holmes societies in this beautiful world. A good deal of the fun is sharing our passion with others, meeting fascinating people who would be otherwise unknown to us.  

This has been my joy since the publication of my first Holmes-centric book, Baker Street Beat, in 2011. At that point I entered the larger world of Holmes-mania beyond Ohio and made wonderful friends around the world, both in cyberspace and in person.   

But even better – great as that is – I am blessed to have a wife who, though not herself a dedicated Sherlockian, has jumped into my hobby with a will. Ann is always on the lookout for a Sherlockian connection on our travels near and far, ready to take a picture or buy an obscure artifact related to that Baker Street guy.

On a brief trip this week not far from home to celebrate my retirement from the day job, she spotted the magical address of 221 (Main Street, not Baker) in Madison, Indiana. She had a photo almost before I knew what she was doing.

That’s what I call spousal support!  

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