Bayram Cigerli Blog

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The Hustle Continues: My New Home Office!

I am so excited to share the pictures and tell you guys about my new little "home office space". It's not much, but it's mine, and I worked hard to get it this way! My 8-5 job keeps me busy. As I look back at my nearly 7 months there, I have grown tremendously with my responsibilities and functions. Thus sometimes I need to work at home to catch up or get ahead. 

Then there is my passion, my heart, my soul - Fitness Blondie. This may sound crazy, but this little blog truly means the world to me. It represents everything I love and stand for. It is my creative outlet, it is my online scrapbook to write about my daily life happenings and have memories to look back on, I have made the most amazing friendships (seriously you girls are the best in the world), I keep so motivated on my weight loss journey because I feel like I am held accountable, and most of all, I am able to take my struggles, my pain, and my journey and turn it into something to hopefully help other people.

All of that being said, I need to be motivated at home to continue working hard. Blogging during my lunch hour is not going to cut it, ha! I work at home a lot, but it is usually on my laptop, on the couch, and in front of the TV. I am ADHD and have been off of pharmaceutical medication for nearly 10 years. I take care of myself naturally, but it gets very hard at times. So I feel that working from my couch in the front of the TV is not the most successful way I can make the most out of my time. I thought the best way to solve this would be to create a home office! I live in a one-bedroom apartment. It's 900 square feet. I have a really big living area and decided that the space near my book self would be the perfect place to create the area!

I went to Target and found a cute, small desk - which is all I need, then found a gorgeous leather chair at Home Goods. It was originally $200 but I was able to get it on clearance for $30 because it a tiny scratch on the seat (who cares, right? Imperfections give character).

When I got home last week, I dived right into putting the desk together - with my trusty sidekick of course. It took me over 3 hours to do it, but I felt damn proud when I finished. There were 15 different types of screws and bolts and 13 pages of directions. Armed with only my little $20 tool kit from Home Depot and a smile, I got to work! It wasn't too bad.



I knew when my desk was put together that I wanted to have a framed picture of my blog. It just gives me that little sprinkle of hope and happiness when I am tired and/or exhausted. When I was creating it, I realized how I never print pictures anymore. By using Facebook and Instagram, plus this blog, I solely keep all of the memories online. To give more character to the new office space, I decided to add more pictures of family, friends, and good memories around my apartment. After all, that is the true meaning of life. Also, years ago, my mom bought me a "drama queen" picture frame and I never put a picture in it. I finally filled that frame as well; how fitting, ha! 






It took a couple of days, but it all quickly came together. Unfortunately my gorgeous new chair was too tall for my desk, but I quickly found a use for it. When my little assistant is not sitting on it, it acts as a mannequin in my bedroom for the next days outfit and accessories. 


Here is the final result. I really like it and it makes me want to work even harder!



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Mspy programının uyumlu olduğu cep telefonlarının işletim sistemlerine göre sınıflandırılmasını hemen aşağıda bulabilirsiniz.

mSpy Uyumlu Telefonlar Genel Bakış

Uyumlu iOS Cep Telefonları
  • iPhone 5S
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Uyumlu Android Cep Telefonları
  • HTC ( Tüm akıllı htc telefon modelleri ile uyumludur )
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Mspy ile uyumlu olan cep telefonlarının full listesini görmek için aşağıdaki linki ziyaret ediniz.



Group Muscle

Hwang Chul Soon and Hyung Seong Park 
2014




AHMED WARDANY 02

The Perfect Healthy Summer Recipe!

Happy Memorial Day! I am on a little 4-day hiatus enjoying the long weekend with my family, so I thought it would be a great time for a blog friend of mine share a delicious yet healthy recipe. This is perfect for all of the upcoming summer cookouts we all enjoy! 

Hi, everyone my name is Jessica and I blog over at SweetLove & Ginger. First of all I want to say thank you so much to Liz for letting me guest post for her while she’s away. It is really a great honor.


My blog is mainly about food, but I like to intermix a bit about myself, my life, hobbies, and my own fitness journey as well. One of my main focuses is maintaining a healthy balanced diet founded in clean eating. I don’t think that eating clean should be a chore, but something to be embraced as a lifestyle. I know it’s not easy for a lot of people but it doesn't have to be as hard as a lot of us think it is. I try to share this idea by simply sharing recipes that are usually easy and always flavorful and satisfying. All the thing that we are looking for right?

Today I want to share with you one of my favorite clean eating recipes. I love to make this up in the beginning of the week so I have an easy, satisfying lunch to grab on my way out the door. It’s also been a big favorite at parties and gatherings, even non clean eaters say it’s great!


Clean Tuna & Pasta Salad
1 cup tri-color brown rice rotini pasta
1/3 cup balsamic vinegar
¼ tsp dried oregano
¼ tsp garlic powder
1 tbsp olive oil
1 tsp salt
1 tsp pepper
1 (12 oz) can of BPA-free, unsalted canned tuna in water
1 cup cherry tomatoes, halved
1/3 cup diced red, or yellow pepper
1/4 cup diced red onion
½ cup loosely packed basil leave, diced
½ cup loosely packed parsley, diced
Cook the pasta according to package instructions. Meanwhile in a small bowl whisk together vinegar, oil, oregano, garlic, salt and pepper, and set aside. In a large bowl toss all other ingredients together including pasta. Drizzle dressing over the top and serve. (Serves 4)


To make this a complete meal on its own I like to serve it onto of a bed of mixed baby greens, spinach or topped with some fresh alfalfa sprouts. It a super versatile dish that can also take the addition of just about any other vegetable, such as beans, shredded carrot, cucumber, cheese or avocado. This preparation just happens to be my absolute favorite. Hope you enjoy.

If you are looking for more clean eating recipes, meal ideas, or menus please go check out my site

Try Quest Protein Bars!