Bayram Cigerli Blog

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MARCH 4 = The White House Gets Trashed


First of all, a small bit of Inaugural/Constitutional business to dispense:

It used to be that the President of the United States (POTUS) was directed by the U.S. Constitution to take office on March 4.  But this was during the days when the fastest travel around was by horseback.  It would take awhile for all of the election returns to be brought in from the far corners of our country to be counted.  But by the 1930's with the advent not only of the telegraph as a means of communication, but also radio, there was no longer a need to wait an entire four full months for the new POTUS to be inaugurated.  With the 20'th Amendment to the U.S. Constitution (passed in 1933), the Inaugural date was changed to January 20, at noon.  So the last POTUS to be sworn in on March 4, was Franklin D. Roosevelt in 1933.  FDR thus also became the first POTUS sworn in on January 20, 1937.   With that in mind let us note some of the more memorable events that took place on this - the old inauguration for the POTUS.  I may add to this posting in future years, but let's start with one of the most amazing inaugural blow-outs of  all time:

1829 = The Jackson Party Goes Wild!! 

The inauguration of Andrew Jackson in 1829 marked the first time that a "common man", i.e. a man who was not from the nation's cultural or social elite class took the office.  His election took place after a truly vile campaign of personal and political slurs tossed by both sides, culminating with the rumors that Jackson's wife, Rachel had been an adulteress.  Rachel Jackson died just before Christmas of 1828, in part because of the strain that these charges had on her.  Jackson was left grief-stricken and forever embittered against his political enemies as a result.  But his inauguration party left everyone with a sour aftertaste. It was by this time a tradition to have a public reception in the White House itself following the swearing in of the POTUS,  But this time the "public" got out of hand, roaming every part of the executive mansion, drinking, smashing, and looting.  Here, eyewitness Margaret Bayard Smith, a Washington socialite describes the mayhem:

 "But what a scene did we witness! The Majesty of the People had disappeared, and a rabble, a mob, of boys, negros [sic], women, children, scrambling fighting, romping. What a pity what a pity! No arrangements had been made no police officers placed on duty and the whole house had been inundated by the rabble mob. We came too late.

The President, after having been literally nearly pressed to death and almost suffocated and torn to pieces by the (Above: Jackson, third from right,  is pressed by the crowd) people in their eagerness to shake hands with Old Hickory, had retreated through the back way or south front and had escaped to his lodgings at Gadsby's.

Cut glass and china to the amount of several thousand dollars had been broken in the struggle to get the refreshments, punch and other articles had been carried out in tubs and buckets, but had it been in hogsheads it would have been insufficient, ice-creams, and cake and lemonade, for 20,000 people, for it is said that number were there, tho' I think the number exaggerated."

Eventually, quick thinking waiters put the barrels of "Cider" out on the front lawn, and the cider being the life of the party, that is where most of the crowd went.  Thus the crowd finally left the building and order was restored.


Sources:

http://history1900s.about.com/od/fadsfashion/a/inauguration.htm

http://www.eyewitnesstohistory.com/jacksoninauguration.htm

2013-2014 9. Sınıflar Coğrafya Volkanizma ve Depremler Ders Planı


Merhaba arkadaşlar bugün sizler için 2013-2014 eğitim-öğretim yılında 9. sınflarda kullanabileceğiniz volkanlar ve depremler konusunda hazırladığım günlük ders planını paylaşıyorum.  Planda şekil ve resimler  bulunduğu için boyutu biraz büyük. Planı inceleyip üzerinde değişikler yapabilir ve kullanabilirsiniz. 

Dosya Linki: http://yadi.sk/d/qw6eraEVJuwgp


My Weekly Nutrition and Training Plan


The below nutrition plan is what I eat Monday through Friday. Saturday and Sunday during the day I still eat clean but will eat whatever is left over or what I have around my apartment. Saturday and Sunday's for dinner are when I have my "treat" meals. I switch up my eating every week. I plan the week before what I want to have for meals, make the grocery list, and prep the food on Sunday's. A lot of times people will ask me if I get bored eating the same thing everyday. The answer is no. It is only 5 days a week that I eat the same thing. I eat to live - not live to eat. It took me a long time to come to that.  I also do this to save money. I live alone so I can't really cook tons of different things during the week because it's too expensive and will go bad. There are also ways you can switch up your eating day to day. Like my Quest Bars for instance; I eat a different flavor everyday, same with my yogurt. 

Total down (since 11/25/13):  36.8 pounds!

Meal 1 (7:15 AM)
2 coconut flour "muffins", topped with sugar free/high fiber jelly and two pieces of turkey bacon 
*I buy my turkey bacon at Earthfare, only 4 ingredients in it. It's expensive but worth it if you are craving bacon. Coconut flour is rich in fiber, low in calories and is the perfect substitution for regular flour. It is gluten free and fits paleo diets. 


Meal 2 (10:30 AM)
Quest Protein Bar (the flavor varies day to day) and a large apple


Meal 3 (1:15 PM)
Egg white and vegetarian "meat" casserole with chia seeds. 
*This is a random concoction I threw together because I was craving sausage and egg casserole. However, it is a fail. It is tolerable, but I will not be sharing the recipe (not that you probably want it) until I do a little more trial and error. 


Meal 4 (4 PM) - [Pre-workout]
1 Light and Fit 80 calorie Greek Yogurt with a tablespoon of chia seeds and plain sliced almonds.


Gym: 5-6:15(30)

Meal 5 (7 PM)
Half of a Quest Bar (the flavor varies day to day) with 1 tablespoon of chocolate PB2. This is actually a very small snack, it's enlarged for picture quality. However, don't judge the snack by the size - this is 11g of protein!


Meal 6 (8:30 PM)
3 oz of top sirloin with homemade red mashed potatoes and whole green beans.
*I poked holes in the sirloin (because it has no fat, it can be tough) and marinated them in balsamic vingerette for 24 hours. I cooked via stovetop and sprinkled Carolina blackened seasoning. I made the mashed potatoes by boiling baby red potatoes until soft, placed them in a big bowl, sprinkled Garlic and Wine seasoning, melted 1/4 coconut oil and poured over potatoes, and 1 cup of plain Almond Milk. I then blended everything together with a mixer. 


Bed time: 11 PM
-  -  -  -  -  -  -  -  -  -

Sunday: Rest (Recovering from RLS complications)

Monday: (Core) - done!
-30 minutes of cardio: StairMill (A mild HIIT: Level is switch between the highest which is 20 and level 5 for my rest. Work is 1 minute, rest is two minutes)
- 4 sets of 30 second planks
- 3 sets of 20 crunches
- 3 sets of 20 heel touches
- 3 sets of  20 elevated leg crunches
-20 minutes of high intensity interval training: Tredmill (Work: 2 minute walk on a speed of 3.2 MPH with an incline of 12 [the highest is 15] Rest: 1 minute walk at 0 incline and a 3.4 MPH speed. Alternate)

Tuesday: (Weights)
-30 minutes of cardio: Elliptical (Incline is switched between 1, 9, and 20. Resistance is switched between 9 and 10)
-Weight Circuit:
   -Shoulders: 3 x 15
   -Back: 3 x 15
   -Biceps: 3 x 15
   -Chest: 3 x 15
   -Triceps: 3 x 15
*It is hard for me to list the exercises I do for my weight circuit. The gym is so crowded when I go that I almost always have to improvise when I lift weights. It depends on what is free at the time to be used.
-10 minutes cardio: Elliptical (Incline 9, Resistance 9)

Wednesday: (Core)
-30 minutes of cardio: StairMill (A mild HIIT: Level is switch between the highest which is 20 and level 5 for my rest. Work is 1 minute, rest is two minutes)
- 4 sets of 30 second planks
- 3 sets of 20 crunches
- 3 sets of 20 heel touches
- 3 sets of  20 elevated leg crunches
-20 minutes of high intensity interval training: Tredmill (Work: 2 minute walk on a speed of 3.2 MPH with an incline of 12 [the highest is 15] Rest: 1 minute walk at 0 incline and a 3.4 MPH speed. Alternate)

Thursday: (Plyometric Full Body)
A couple of weeks ago I wrote about my "at home" workout that I created since I was snowed in for two days and could not go to the gym. I call this "The Hot Mess Express". I was incredibly sore for days after this work out, so I decided to do it once a week because it was so hard. My heart rate was through the roof and it worked every muscle in my body. My shoulders, abs, and thighs were the most sore. It is a little difficult to explain, but I will try my best. I hope to do a full blog entry and YouTube video for this soon. It truly is AWESOME.

I created a playlist on my Iphone that is an hour and 10 minutes of upbeat pop and rap songs and I blast that on my blue-tooth speaker while I exercise. It's about 12 songs, so I do 12 different routines. I repeat the routine for the entire song then switch.

Below are different routines I do during a song. I repeat the exercises for the entire song then I will move onto the next routine:

-Mini suicides runs:
-Kickboxing cardio routines (I have 3-4 different routines for this. I do not know the names of the exercises so that is why I am not listing that out right now)
-10 Jumpsquats, run in place, then 10 jumping jacks
-10 regular jumping jacks, 10 scissor jumping jacks, jog around the living room
-10 pushups, jog down the hallway, walking lunges back to the living room
-20 burpees, 10 high kicks
-10 pushups, jog around the couch, 10 jumpjacks

Friday: (Rest)

Saturday: (Hiking)
Hiking at Crowder's Mountain 

Don't forget to enter my giveaway!

Now Everybody Can Comment On this Travel Blogspot

Some time ago in a Forum I discovered
that sometimes people can't write their
travel related comments on the Posts
they can find here on this
Travel Blogspot
when they want to write
a comment.




Today I discovered how to make the
Commenting more accessible
for you, because now I added a
few more Commenting options making it
possible for everybody to write Comments on
the blogposts they can find
on this Travel Blogspot.




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To Write - Your - Comments, simply click the Comments-Link here below:
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“Because of Them, We Can”

Searching for possible images for my series of Black History Month blog-posts, I came across some pictures from “Because of Them, We Can.” Their mission is to share/celebrate African-American’s “rich history and promising future through images that would refute stereotypes and build the esteem of our children.” 
To hear more about creator Eunique Jones Gibson’s inspiration and aspirations for the campaign, check-out the video below: