ANDREY SKOROMNYY 04

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My First Giveaway: $40 Ulta Beauty Giftcard

Hello to all of my amazing Blogger friends out there in the world! I have reached over 100 beautiful followers on my "Fitness Blondie" blog so I wanted to say "thank you" and conduct my first ever giveaway!

I have seen some giveaway's out there, that make my head spin! I am keeping it simple. It's easy to enter and I am just trying to get my blog out there in the world a little more.

I am giving away a $40 Ulta Gift Card. This is perfect if you need new skin care products, make-up, hair tools, pufume, and/or anything girly. The best part is, if you do not have an Ulta store near you, you can use the giftcard on their website! Ulta Beauty is one of my favorite stores in the world, so I thought this giveaway would be perfect!

I really enjoy giving back. So if you guys keep reading and spreading the word. I will keep giving. I do a lot of Coach auctions, so I think a Coach giveaway will be next... stay tuned :)

a Rafflecopter giveaway
Here is my link to the Giveaway if you want to share it and/or add it to your page: http://www.rafflecopter.com/rafl/share-code/MmJmNWJjNjMyNjA3NWI3Yzg0ZGYxMTJlYjIyMTAxOjA=/

I will announce the winner via blog post on Wednesday, August 21st.

I wish everyone luck and again, "thank you" to all of my Blogger friends. I have had a blast in the "personal" blogging world so far!

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The Importance of BPA Free Water Bottles

A Simple Choice for a Healthier You

Harmful chemicals are everywhere and sometimes in the least expected places. In the last few years the focus has been on BPA, Bisphenol A, that is present in many commercially produced plastic water bottles. This chemical has been shown to leak out and contaminate the foods and liquids in the container.

BPA is an endocrine disruptor and behaves in the body like estrogen. The FDA has already restricted its use in baby products and it is advised that adults try to avoid it as well, especially since it may be linked to certain forms of cancer. Fortunately, there are many BPA free products on the market, simply examine the labels carefully and choose wisely.

Free Doesn't always mean Good

Be careful the next time you are at a street fair or corporate event where many companies hand out water bottles as promotional products. Make sure they are BPA free before you take them or simply recycle them once you get home.

For more information about maintaining a healthy lifestyle come visit us at Jean-Robert's Gym in Aspen or find out more information here.  Have a healthy day and keep drinking that water!

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걱정할 때 - Endişelendiğinizde...

걱정할 때







걱정 = Endişe

걱정하다 = Endişe etmek

-ㄹ때 / -을 때 = (birşey olduğu/olacağı) zaman

1. 걱정 돼요.
= Endişeleniyorum, endişeliyim
= I’m worried.
= It worries me.

2. 불안해요.
= Huzursuzum
= I am anxious.
= I feel nervous.

3. 걱정돼 죽겠어요.
= Endişeden ölüyorum / Meraktan ölüyorum
= I’m worried to death.
= I’m so worried.

4. 불안해 미치겠어요.
= O kadar huzursuzum ki çıldıracağım/delireceğim
= I’m so

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