Survivor - Ludacris ile Birleşme Partisi

Saçlarını ‘Mohikan’ modeli kestiren Mustafa Topaloğlu partinin yıldızı oldu...



Dominik'te Felekten Bir Gece

TÜRKİYE’den binlerce kilometre uzakta muhteşem parti! ‘Survivor Ünlüler-Gönüllüler’ yarışması için aylardır Dominik Cumhuriyeti’nde olan yarışmacılar birleşme partisinde felekten bir gece çaldı. Günlerdir doğru düzgün yemek yemeyen ünlülerden Mustafa Topaloğlu, Almeda, Alp, Nihat ve Anıl; gönüllülerden de Hasan, Cevher, Hayim, Serhat ve Begüm bu özel gecede önce Amerikalı rap yıldızı Ludacris’le akşam yemeği yedi.



RAP’Çİ 7 PORSİYON DÖNER YEDİ

ACUN Ilıcalı, yarışmacılar için Türk mutfağı ağırlıklı bir mönü hazırlattı. Yarışmacılar musakka, mantı, tas kebabı ve köftenin de aralarında olduğu yemeklerle karınlarını tıkabasa doldururken, Ludacris’in favorisi Ilıcalı’ya özel olarak sipariş ettiği döner oldu. Ünlü repçi 7 porsiyon döner yedi. Daha sonra yarışmacılar Ludacris’in şarkılarıyla eğlenirken, partinin yıldızı ‘Mohikan’ modeli saçlarıyla Mustafa Topaloğlu oldu...



SURVİVOR ÜNLÜLER-GÖNÜLLÜLER LUDACRİS İLE BİRLEŞME PARTİSİ VİDEO

PARTİDEN RESİMLER

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Mercedes'in İlk Hafif Ticarisi: Citan

Mercedes Hafif ticari araçlara güçlü bir rakip olabilecek Citan modelini geliştirdi. Mercedes’in Renault-Nissan ile yaptığı ortaklık ilk meyvesini verdi. Kompakt ticari araç pazarına bir kere daha giriş yapan Mercedes bir yerde bu işte Renault’ya ne kadar güvendiğini de göstermiş oluyor.

Renault’nun bu sınıfta liderliğe oynayan markalardan olduğunu bilen Mercedes, Citan’ı geliştirirken çok uğraşmamış gibi görünüyor. Ön kısmı makyajlanmış bir Renault Kangoo olan otomobilin iç mekanı da bu otomobilden alınmış. Yine Kangoo gibi üç değişik boyda üretilecek olan Citan’da Renault’nun 1.5 litre hacimli turbo Diesel motoruyla 115 beygir güç üretebilen bir benzinli ünite görev yapacak.

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Vic Chang

Vic Chang 

Competition Posing

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IAN PARKS 01

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Johny Simpleblog

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TEMPLATE FEATURES

Johny Simpleblog was a simple template with classic style. There's no specific feature in this template. It's a white and grey color with 2 column blogger in there, easy loading and SEO friendly I think, 1 right sidebar, 3 columns footer, navigation drop down menu, ads ready, pagination for blogger ready, clean design template, and more. This template suitable for all type of content blog especially for daily blogs, but you can use it for your site anything you like to. I hope you enjoy it and happy blogging.

Template Name : Johny Simpleblog
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Update Templates

My Google Code was banned, there's so many script that I put in there can't be opened. But I already fixed it with the updates ones, you can re-download this template or you can change some script in this post, and I suggest you to save any javascript in this template with your own Google Code or another file hosting for better result. Read this tutorial to save Javascript in to your own Google Code.

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Stretching and Exercising At Work Guide

Stretching and Exercises Guide

If you have spent much time around cats, you might already be well aware of the benefits that can come from frequent bouts of brief and gentle stretching. For instance, they sleep in one position for several hours, wake up and do a bit of yawning and stretching and then begin wandering about without seeming to encounter any difficulties in terms of easy and fluid movement. This is because they do this sort of stretching throughout each day and night, and when people must remain stationary for hours on end, it helps to emulate a cat. In other words, it is tremendously beneficial to get up and stretch out from time to time throughout the day.

Even if you can't get up from the workstation or office chair in order to stretch, we are going to show you some handy ways of giving your muscles, circulatory system and brain a boost through simple stretching and movement. These movements are going to become an essential part of your day because they will enhance your mood, clear your mind, greatly reduce incidences of back or muscle ache, and always deliver a nice "lift" to your energy levels.

Why Stretching works

Why will stretching be so useful for you? Let's consider what stretching really means. For instance, stretching can be:
Lifting the arms towards the ceiling to elongate them and the torso;Placing the hands flat on the floor and lengthening the "hamstrings";Clasping your hands to stretch wrists and forearms;Lifting legs to stretch the calf muscles;Laying down on the floor and extending the arms and legs as far as possible to stretch them and the "core" of the body;A lot more!

Circulatory Benefits

Of course, stretching "works" for the body because it enhances circulation too. For instance, the Mayo Clinic (2011, Mayo Clinic), agrees that stretching "increases blood flow to the muscle". What happens is actually very simple...the contractions that occur as you stretch trigger a circulatory response. This brings blood to the muscles being used, but there is another benefit - nutrients are carried to the muscle and waste is carried away. This means that you feel better immediately after stretching because the body is cleaning up any accumulated junk, but it also means that an injury is healed faster if you stretch the muscles that have been damaged.

So, as you stretch you are improving the circulation, and relaxing some of the underlying tendons and muscles. You are also ensuring that you reduce the risks of injury by keeping yourself as "limber" as possible too.

The Symptoms of Bad Circulation

We have already looked at the way that stretching at work can improve circulation to the muscles, and how this carries in nutrients while simultaneously removing toxins. This, as we know, helps to speed up the healing process, but it does a lot more. It is easier to understand how stretching can address bad circulation if we first understand the many "symptoms" associated with it.

When we say that someone has "poor circulation" it can be due to many things. They could have a heart condition, diabetes, low thyroid function, or simply lead a very "sedentary" lifestyle stuck at a desk all day. Any way you look at the situation, however, you have to appreciate that stretching can often help with the worst symptoms of the condition.

For instance, the following are often symptoms that need to be addressed:

Chronically cold hands or feet;Frequent incidences of cramping (even when asleep);Swelling in feet, hands or legs;Varicose or "spider" veins in the legs;Cramping when doing physical activity; andSkin that turns pale or "blue" quickly.

Clearly, none of these things can be seen as life threatening, but they are uncomfortable, unattractive and a bit annoying. Fortunately you can often address them easily with periodic rounds of stretching added to the workday, and the non-working hours too!

You can use these results to improve circulation, well being and mental clarity. You can boost energy and even your appearance. Now are you ready to stretch?

Source: Mayo Clinic Staff. "Stretching: Focus on Flexibility." 2011. Mayo Clinic. 2012.

Exercisingatwork.com offers a free ebook and guide, as well an invitation to all to discuss your experiences on our community page at http://www.exercisingatwork.com

Luke Norman is the author of "Stretching, Exercising, and Being Happier in the Workplace" and the founder of Exercisingatwork.com

Article Source:http://EzineArticles.com/?expert

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Light Space Blogger Template

Blogger tema sitelerinde gezinirken bu ilginç tasarım gözüme çarptı ve ben de beğendim. Sizler için paylaşıyorum. Tema sanki blogger değilde normal bir script gibi profesyonel hazırlanmış. Temada üst menü, slider, 3 adet reklam alanı bölümü, hem tek hem çift sutunlu sidebar, sosyal ağlar bölümü, yazar hakkında bölümü, benzer konular ve e-bülten bulunmaktadır. Tema gerçekten çok profesyonelce hazırlanmış çok kullanışlı bir blogger temasıdır. Güle güle kullanmanız dileğiyle..

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No Energy To Exercise?

What do you do when you're too tired to exercise?

We all know the facts. Working out is good for you. Besides the fact that you might actually like yourself, it lowers your risk for disease. It's not that you don't necessarily want to, you just don't have the energy! Maybe you've purchased that workout program, started a few days, but that is as far as you got. Now you feel like a failure and it makes you hate yourself that much more!

People say, "Well if you would exercise, you'd have more energy." It seems like a cruel cycle because you don't have the energy to exercise in the first place!

I learned I was looking at this all wrong. Allow me to explain. Imagine you're building your dream house...

You have it designed exactly the way you want it to look. It's beautiful. Anyone driving by could see how lucky you are to have this amazing home. Here's the problem. You spent so much time and money making sure that the outside was perfect, that you didn't do anything to take care of the inside. The plumbing is not functional, there is no electricity or water. This home has no value! It's pretty but you can't use it!

I believe we do the same thing to our bodies!

We try these hard workout programs or maybe even just running. We wonder why we can't preform or even have the energy to start. We haven't taken care of the inside of our bodies!!!

If we are not going to learn how to eat, we are wasting our time. Your body needs the proper fuel to run in life, healthy proteins, water, healthy carbs and antioxidants, and we're trying to run it on empty!

Maybe you don't know how to eat. You see no carb, fat free, sugar free, low calorie EVERYWHERE! How is anyone supposed to know what to eat?

So what is right? I have learned first hand how to fuel my body. Start by adding good quality proteins (grass fed beef, free range organic chicken, free range organic eggs) and add them to healthy carbs (sweet potatoes, broccoli, apples). Add lots of water and you'll go from operating in the negative to turbo charged!

My message is this. "Tired" is your bodies' way of telling you - SOMETHING IS WRONG!

I guess the question is, Are you going to listen?

Megan Bullington is a Health and Fitness Coach that loves to help take people from where they are... to what they can BECOME! As someone who has personally struggled with depression and anxiety, at times not even being able to get out of bed, she believes that we can change where we are, who we are, by the foods we put into our bodies and the activities we do to strengthen ourselves inside and out!
For a free copy of "What to Eat (and NOT to eat) for More Energy and Lasting Weight Loss" go to http://www.meganbullington.com

Article Source:http://EzineArticles.com/?expert

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Top 3 Upper Body Exercises

ByRex F Wheeler

The upper body is the main point of focus for many fitness enthusiasts. It can be argued that the lower body (legs, glutes, calves) is just as important and worth an equal amount of focus, however, at the beach, everyone is checking out your upper body! So we will check out the . These are exercises that give you the most 'bang for your buck' and form a solid foundation that you can build upon with other supplementary isolation exercises.

Remember that these are just ideas. This is just a guide and if you have found other exercises to work better for you, then that's awesome. I have written this with the total novice in mind. Three years ago I was in exactly the same position and I would have been utterly grateful to have a guide like this.

1. Benchpress - Yes, the classic bench-press is one of the best upper body exercises known to man. It is a compound exercise that not only works on the chest but on multiple muscle groups. It also has multiple variations that enable one to target different sections of these muscles. It can be performed on an incline, a flat bench and a decline bench which work the top, middle and lower parts of the chest respectively. Other muscles targeted as the front deltoids and the triceps.

2. Bent Over Row - The bent over row is an exercise I am not particularly fond of. It's fairly dangerous especially if you don't know what you are doing. However, the ROI is too great to be ignored. The evidence is clear to see; 6 time Mr Olympia Dorian Yates credited this incredible exercise with his freakish back development. Just Google "Dorian Yates back". The bent over row is an excellent latissimus dorsi exercise. It also works on the biceps, traps, rear deltoids and the rhomboids. If the weight is sufficiently heavy, it can double as an effective forearm exercise.

3. Military Press - Last but not least is the excellent military press. Others refer to it as the overhead press. It can be performed standing or seated - whatever your preference. When performed standing with a fairly heavy weight, it can serve as an excellent workout for the erector spinae muscles which are responsible for that deep ridge that goes all the way down your back (median furrow). The military press is primarily a shoulder and trapezius muscle exercise. It works on the medial deltoids and the traps. Other muscles worked are the neck, the triceps and the lats.

We have purposely excluded the abdominals from this simply because they do not require much focus. That's not to say you must ignore them totally but simply lowering your body fat will reveal a set of abs. If then you are not happy with the size of the depth, you can perform some exercises to bring them out more. With that said, why not get down the gym and give these exercises a go? What are you waiting for?

For more top upper body and latissimus dorsi exercises check out our muscle building website.

Article Source:http://EzineArticles.com/?expert

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Cesar Quispe Estela

Cesar Quispe Estela 

Pose Down

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