İyiki DOĞDUM :D

Bugün yarın olacak olan doğum günümün kutlamasını yaptım çok değerli dostlarımla. Hepsi birbirinden değerli ve özel dostlarımla çok önceden planladığımız KORE aşkına buluşma planımız benim doğum günü kutlamama dönüştü. Yarının doğum günüm olduğunu bilen dostlarım armağan getirirken bilmeyen dostlarım sadece orada olarak bile bana çok güzel bir doğum günü hediyesi verdiler. İşte şu anda en zengin, en mutlu insan benim. Çünkü değer verdiğim insanlarla, benim için çok değerli bir anı olarak kalacak çok güzel bir gün geçirdim.

Lafea, toruko, Sema*, Tuba, Rüzigar, Dilşah ve Ablacım

Tekrar buradan bir kez daha söylüyorum canlarım İyiki Varsınız, İyiki Sizleri Tanımışım, İyiki Doğmuşum... :) :)

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"2010 Desi new year party", "NYE 2010", "Los Angeles, New York, Dallas, Bay Area, DC, Atlanta, San Francisco, Sunny vale"

Celebrate 2010 New years eve with a BANG! Here are the New year Party in a city near you!

• New years eve 2010 - Desi DHAMAL in Los Angeles at Sheraton Anaheim
• New Years Eve 2010 Celebration In Times Square - New York 
• MArdigras New Years Eve 2010 In Times Square in New York
• New Years Eve Desi Celebration in USA: Tigerfest 2010 in Santa Clara, CA 
• Sukshinder Shinda Live with full band, New Years 2010 in Bay Area(San Jose)  
• Bollywood Cool New Year Dhamaka with Sensitional Kashmera Shah  in San Jose 
• NEW YEARS IN CHICAGO IL ! Xclusive Entertainment in CHicago 
• FANTASY BALL 4 - New Years Eve 2010. The LONGEST running Desi New Years Eve party in LA 
• New Year's Eve Party - AAJA NACHLE in SunnyVale 
• New Years EVE PARTY 2010 @ CHUTNEY MANOR "A NIGHT TO REMEMBER" in New Jersey
  
• Envision 2010 A Night To Remember... Open Bar ALL NIGHT - Cherry Hill NJ 
• Biggest Desi Party New Years Eve @ Boston 
• New Year at the biggest and hottest party Dallas 
• 2010, the best Bollywood New Years Eve Party in Dallas Texas 
• Bollywood Special New Year's 2010 event in Washington DC  
• 2010 New Years eve  Party in Atlanta  
• New Year's Celebration 2010 Saint Louis, MO 
• NYE 2010 in Dallas 
• Sacramento New Years Eve Party
  

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"2010 Desi new year party", "NYE 2010", "Los Angeles, New York, Dallas, Bay Area, DC, Atlanta, San Francisco, Sunny vale"

Celebrate 2010 New years eve with a BANG! Here are the New year Party in a city near you!

• New years eve 2010 - Desi DHAMAL in Los Angeles at Sheraton Anaheim
• New Years Eve 2010 Celebration In Times Square - New York 
• MArdigras New Years Eve 2010 In Times Square in New York
• New Years Eve Desi Celebration in USA: Tigerfest 2010 in Santa Clara, CA 
• Sukshinder Shinda Live with full band, New Years 2010 in Bay Area(San Jose)  
• Bollywood Cool New Year Dhamaka with Sensitional Kashmera Shah  in San Jose 
• NEW YEARS IN CHICAGO IL ! Xclusive Entertainment in CHicago 
• FANTASY BALL 4 - New Years Eve 2010. The LONGEST running Desi New Years Eve party in LA 
• New Year's Eve Party - AAJA NACHLE in SunnyVale 
• New Years EVE PARTY 2010 @ CHUTNEY MANOR "A NIGHT TO REMEMBER" in New Jersey
  
• Envision 2010 A Night To Remember... Open Bar ALL NIGHT - Cherry Hill NJ 
• Biggest Desi Party New Years Eve @ Boston 
• New Year at the biggest and hottest party Dallas 
• 2010, the best Bollywood New Years Eve Party in Dallas Texas 
• Bollywood Special New Year's 2010 event in Washington DC  
• 2010 New Years eve  Party in Atlanta  
• New Year's Celebration 2010 Saint Louis, MO 
• NYE 2010 in Dallas 
• Sacramento New Years Eve Party
  

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DON LONG 01/03

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Weekly Summary 12/20/09

Weekly Summary 12/20/09

This week

-3.2 lb.

-11,200 Calories

Since the beginning

-23.6 lb.

-82,600 Calories

Goal Date 11/11/11

Weight loss a week 0.94 lb

Here’s the summary I promised. 3.2 pounds lost this week. Health experts say 1 to 2 pounds a week is a healthy rate of loss for an average person. For the obese 3 to 4 pounds a week is the maximum. I’m in that range. I haven’t added exercise yet. One lifestyle change at a time thank you. This works better for me. I have more energy as I lose the weight. This is making me want to be more active physically. But I’m holding off on scheduled or planned exercise for now. We have a small house and it’s cold outside. So I’ll wait until I need to start with the exercise. I’ve been doing isometrics more recently. But noting scheduled or planned. I’m having fun with the points. Yesterday was my daughters 2nd birthday. I had enough points to have cake and ice-cream with the family. I had to watch the portion size is all and since it wasn’t rich I got a whole 1/12th of the cake and 1 1/2 servings of regular ice-cream. I still had 2 points left last night too. I changed my points to 39 for this week, That’s down 1 since I am in the 270’s now and I lose a point. But that is all good. Portion control and moderation are my friend.

All for now. Later!

[Via http://1pinkmonkey.wordpress.com]

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Aap Ki Khatir - Part 2

01|02|03|04|05|06|07|08|09|10|11|12|13|14|15

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Aap Ki Khatir - Part 1

01|02|03|04|05|06|07|08|09|10|11|12|13|14|15

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Aap Ki Khatir - Part 4

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Aap Ki Khatir - Part 3

01|02|03|04|05|06|07|08|09|10|11|12|13|14|15

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Aap Ki Khatir - Part 5

01|02|03|04|05|06|07|08|09|10|11|12|13|14|15

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