Bayram Cigerli Blog

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    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

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    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

BLACK BEAUTY 02




























Amazing Second World War Pictures: Part 2

The Germans used heavy artillery to control the uprising of August-October, 1944.

Ustashi brutality. Slavko Kvaternik [the second in command to the Croatian WWII fuehrer, Dr Ante Pavelic] explained [on the day of formation of the WWII "Independent State of Croatia", on April 10, 1941] how pure Croatia would be built - by forcing one third of the Serbs to leave Croatia, one third to convert to Catholicism, and one third to be exterminated. Soon Ustasha bands initiated a bloody orgy of mass murder of Serbs unfortunate enough not to have converted or left Croatia on time. The enormity of such criminal behavior shocked even the conscience of German commanders...

Dead soldiers strewn on the streets of a once proud, but now totally destroyed city. Berlin ruined. 1945.

Bingo! An American bomber hit by German anti air craft gun over France...

The German resistance ends. Happy and relieved Soviet soldiers watch as the remains of the German forces in Berlin come out of their hideouts and surrender their arms, Germany, May 1945.
American and Russian troops meet at the Elbe April 1945. War time allies later turned cold war adversaries.

Liberated inmates of a concentration camp getting back at a former guard.

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Laugh if you want, it's okay

Friday…


Me: Here are their soccer shoes & jerseys. In the backpack. (Hands it over to him)


XXX: What time is their game?


Me: 8:30


Saturday…


Me (at soccer field at 8:35 am): On the way? Or not coming to game?


XXX: We are in Beebe.


Me: What?! Why didn’t you tell me you weren’t coming to game?!


XXX: You didn’t ask.


Me: @#$(*@#$&@$&^!@#(!&*@# WTF













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Week 2, Day 2

Well, Day 2 is Plyometrics.  You may remember from my blog last week that my first attempt at Plyometrics KICKED MY BUTT.  I was only able to do 10 minutes after the warm up and then had to switch to the Cardio DVD.


So I went into the workout today with a lot of trepidation.  But I KICKED it this time.  I made it through the entire workout.  Not only that but in all but about 3 or 4 exercises, I kept up with Tony and the gang.  Now, by “kept up” I mean in pacing only.  I am not able to jump as high or move quite as far as they do, but just being able to keep the pace was a tremendous improvement.  I did also have to pause during the breaks.  At one point I checked my heart rate and it was 180.  I decided I wanted it under 150 before starting the next sequence.


Actually in retrospect, I probably gave up a little too easily last week.  Tony gives a bunch of warnings at the beginning and the warm up itself is a little more intense than in some of the other DVDs, so I think I defeated myself.  I fear that to be my Achilles heel throughout, as I can easily see myself letting small setback derail me.  Being aware of this is my strength.


One interesting side note, I am noticing that my breathing and heart rate appear to be recovering faster this week.  Or maybe its just wishful thinking.


Bring it!













"Kannada Rajyotsava" - cultural program ideas for your company or Koota or community

If you did not find enough cultural ideas for Karnataka Rajyotsava here, then checkout the following to get inspired on how other proud Kannadigas celbrated Kannada Rajyotsava in their communities. ಎದ್ದೇಳು ಕನ್ನಡಿಗ, ಕನ್ನಡದ ಕಂಪನ್ನು ಎಲ್ಲೆಡೆ ಬೀರು ..

Cisco Kannada Rajyotsava



Rajyotsava at Mysore Infosys



Wipro Kannada Rajyotsava Wismaya



Rajyotsava at Brisbane



Rajyotsava at TI



Karnataka Rajyotsava by KAGG in Greenville

"Kannada Rajyotsava" - cultural program ideas for your company or Koota or community

If you did not find enough cultural ideas for Karnataka Rajyotsava here, then checkout the following to get inspired on how other proud Kannadigas celbrated Kannada Rajyotsava in their communities. ಎದ್ದೇಳು ಕನ್ನಡಿಗ, ಕನ್ನಡದ ಕಂಪನ್ನು ಎಲ್ಲೆಡೆ ಬೀರು ..

Cisco Kannada Rajyotsava



Rajyotsava at Mysore Infosys



Wipro Kannada Rajyotsava Wismaya



Rajyotsava at Brisbane



Rajyotsava at TI



Karnataka Rajyotsava by KAGG in Greenville