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Far from it. I have only expounded upon it’s wonderfulness as a snack.
This was perfect for today, because I had my new Tuesday worship with my small group from church at 7, so I needed something that would last until I got home around 9:30.
I loved my new worship! God is really blessing me with a great job, a great church and wonderful friends. I ran into a few people at service that I had not seen in awhile, so that was really nice.
The speaker, Todd Phillips, was amazing and gave a wonderful sermon on getting through the storms of life. I believe the live stream will be posted soon; I will link to it when it is. I would love for you guys to hear it as well, because it was so powerful. I found myself just nodding in agreement the whole time. Don’t you love that?
If you have a second, check out the movement that is going on at CharlotteOne online here. This group of people is amazing, with a great love of Christ. It’s so beautiful.
After I left the church, I did some crackberry checking, like any good crack addict does. I was so glad to see an e-mail from everyone’s favorite homegirl saying she got her college care package! I have renewed faith in our Postal Service. I just sent that package Friday, and it made it to Vermont by Tuesday. Ally, be on the lookout for your cupcakes. The way my post office runs, they might be there tomorrow!
When I got home around 9:30, I made a very snacky snack plate for dinner.
Almond butter and hummus dippers.
Kiwi, dates and Kashi cracks.
Blue corn chips.
Do me a favor. Dip these in almond butter. You won’t be sorry. You’ll probably thank me.
Orange tinted apples.
These apples weren’t really orange, but for some reason my camera kept insisting they were. Whatev, I’ll roll with it.
Pretty, pretty snack plate.
After consuming all that was delicious in my life, I proceeded to moan and groan until all those chips settled in my tum.
Then I swore sweated through Level 2 of the shred.
YERKABUNUN ALTINDAKİ MAĞMA YERKABUĞUNUN KIRIK VE ZAYIF NOKTALARINDAN YERYÜZÜNE DOĞRU HAREKET EDER. BAZEN MAĞMA YÜZEYE ULAŞABİLİR VE SOĞUMA YÜZEYDE HIZLI BİR ŞEKİLDE OLUR. BÖYLECE İNCE KRİSTALLİ VE AŞINMAYA KARŞI DAHA AZ DAYANIKLI DIŞ PÜSKÜRÜK KAYAÇLAR OLUŞUR. EĞERKİ MAĞMA YÜZEYE ULAŞAMAZ VE YERİN ALTINDAKİ BOŞLUKLARDA YAVAŞ YAVAŞ SOĞURSA İÇ PÜSKÜRÜK KAYAÇLAR OLUŞUR. İÇ PÜSKÜRÜK KAYAÇLAR İRİ KRİSTALLİ, SERT VE AŞINMAYA KARŞI DAYANIKLIDIR.
LİSE COĞRAFYA DERSİ ETKİNLİKLERİNİN CEVAPLARI LİSE 1.SINIF COĞRAFYA 9.SINIF DERSİ ETKİNLİKLERİNİN CEVAPLARI LİSE BİR COĞRAFYA ETKİNLİKLERİ DERS NOTLARI LİSE 2.SINIF COĞRAFYA 10.SINIF DERSİ ETKİNLİKLERİNİN CEVAPLARI LİSE İKİ COĞRAFYA ETKİNLİKLERİ DERS NOTLARI LİSE 3.SINIF COĞRAFYA 11.SINIF DERSİ ETKİNLİKLERİNİN CEVAPLARI LİSE ÜÇ COĞRAFYA ETKİNLİKLERİ DERS NOTLARI LİSE 4.SINIF COĞRAFYA 12.SINIF DERSİ ETKİNLİKLERİNİN CEVAPLARI LİSE DÖRT COĞRAFYA ETKİNLİKLERİ DERS NOTLARI
I have a headache from the glass of wine I drank last night. I guess my body isn't quite ready for that yet. I also decided to lay off coffee for a little while to see what happens. I woke up with a headache but other than that, I feel great! I am happy to be at work; I am awake and lively and not even very hungry. Maybe there is something to this thing after all. I will not miss the Salt Water Flush but the rest of it was….Not too bad!
A couple blogs about it that I found when researching...in case you want to know more:
Great health and great sex go hand in hand. You can’t have one without the other. Too often though, this vital link gets overlooked—until now. In
THE HARDNESS FACTOR: How to Achieve Your Best Health and Sexual Fitness at Any Age (HarperCollins Publishers; May 31, 2005; Hardcover; $25.95) Dr. Steven Lamm, a leading contributing doctor on ABC-TV’s
The View,
in collaboration with Gerald Secor Couzens, offers an invaluable guide to enhance your sex life with a win-win premise: enhanced virility equals improved well being. A harder penis means a healthier man.
In his private practice, internist Dr. Lamm has helped hundreds of men get harder and healthier. Through his years of pioneering work with the Digital Inflection Rigidometer, an innovative diagnostic tool used to measure erection quality, Dr. Lamm knows how to achieve optimal results. Now he brings his findings to a wider audience in
THE HARDNESS
FACTOR,
as the proponent of a new kind of sexual revolution.
Unfortunately, too many men avoid doctor visits. Dr. Lamm wants to change that. As he notes in his preface to
THE HARDNESS FACTOR, “It has always been very clear to me that men need some kind of motivating force to bring about positive health changes. And when you think of men and think of motivation, I think of one thing only: sex….Once men start to connect the dots, once they fully understand that good health and a hard erection are synonymous, they will begin to take better care of themselves. ”
Dr Lamm asserts that changes in erection are not only sexually frustrating, but can also be a red flag for more serious underlying health problems. Heart disease, diabetes, prostate and colon conditions can all contribute to a diminished erection. Depression and sleep disorders can also cause performance problems. That is why, according to Dr. Lamm, it is so critical for men to be proactive about their health, even if it takes a nudge from a partner to do so.
THE HARDNESS FACTOR
is designed to steer couples in the right direction, towards better mental and physical health and a richer, more pleasurable sex life. It proposes an action plan even the most reluctant patient will have no trouble following, especially when he sees its many tangible rewards: looking and feeling younger, a more vigorous sex life, enhanced selfconfidence, increased intimacy and stronger relationships.
Based on clinical research performed with Dr. Mariano Rosselló’s innovative Digital Inflection Rigidometer, the first measuring device able to record the firmness of a man’s erection
, THE HARDNESS FACTOR offers two maintenance and enhancement plans designed to maximize every man’s sexual, physical and psychological well being at any age.
The Six-Week Hardness Factor Program is a detailed step-by step road map to better habits and healthier living through a plan of diet, exercises and supplements, while The Four-Day Insurance Policy provides an immediate, accelerated boost. Both programs rely on the same foundation: easy to follow lifestyle modifications that yield some eye-popping results. Dr. Lamm offers simple changes that can fend off cardiovascular disease and preserve sexual health. He suggests eating many prosexual foods like bananas, chocolate, grapes and honey that increase hardness by upping the blood flow. The program also calls for supplements like Prelox™ (a combination of L-arginine and Pycnogenol), niacin, antioxidants, and omega-3 fatty acids to enhance vascular health, which is directly linked to harder erections. To bolster libido, Dr. Lamm recommends the Chinese herb, horny goat weed. The plans also encourage walking and strengthening exercises to improve overall conditioning.
A thorough lifestyle manual,
THE HARDNESS FACTOR even includes fun, sexy menus designed by acclaimed New York chef and restaurateur Waldy Malouf. Mouth-watering seasonal dishes like Shrimp with Tomato Horseradish Salsa, Chili Rubbed Chicken Fingers with Molasses and Brandy Sauce and Caramelized Bananas with Blood Oranges, Rum, and Spices are certain to tantalize the palate and send the sexual appetite into overdrive.
Success stories featured throughout the book show just how well
THE HARDNESS FACTOR can work. Easy to follow and stick with, Dr. Lamm’s program offers the promise of unimaginable sexual satisfaction and improved overall health. With THE HARDNESS FACTOR, Dr. Lamm issues a wake up call to men everywhere that cannot be ignored: get healthier to stay harder longer.
About the Author:
A graduate of Columbia University and New York University School of Medicine, Dr. Steven Lamm is an internist with a private medical practice in New York City. Recognizable to millions of television viewers from his frequent appearances on ABC-TV’s
The View, he is active in clinical research and is in great demand as a lecturer. He lives in New York City with his wife and five children. Dr. Lamm has written, in collaboration with Gerald Secor Couzens, several previous books including the The Virility Solution, Younger At Last and the bestseller Thinner at Last. THE HARDNESS FACTOR: How to Achieve Your Best Health and Sexual Fitness at Any Age By Dr. Steven Lamm with Gerald Secor Couzens
White-sand beaches, beautiful and magnificent coral reef formation, breath-taking and dazzling islands and landscapes, and fair tropical climate. These are just few of the facts that the Caribbean is proud about. Undoubtedly, the Caribbean is indisputably a perfect and more relaxing holiday destination. Countries like Jamaica, Bahamas, and Puerto Rico in the realm of Caribbean enjoys a profitable tourism industry, with a large flock or visit of tourists from the different parts of the globe.
In consideration of the high tide of the tourism industry, the region’s hotel sector has also seen huge development and expansion, a notable increase also in the economic development. Guest houses and quaint inns, private villas and holiday cottages which are designed to suit every taste and budget are waiting for travelers. Travelers during holidays who seek suitable accommodation can also find best 3, 4 and 5 star Caribbean hotels and resorts sprawling over city centers and beach fronts.
In choosing or selecting a hotel accommodation that perfectly meets one’s needs and expectations really takes time and careful planning, especially when the prospective destination is an exciting tourism hot spot, like the Caribbean. With this type of travel destination that is often visited by travelers from around the globe, one should expect that hotel rates could be costly and are usually higher during the peak season. However, this does not mean that budget travelers should settle with the cheapest hotel they can find. The following is Travel+Leisure’s 2007 top 25 hotels in the Caribbean, Jamaica and the Bahamas that guaranties great amenities, beautiful views, excellent service and best value for your money.
The following lists of hotels are those which that would suit best your budget. Not necessarily a cheap hotel accomodation, but something that is justifiable and appropriate.
One and Only Ocean Club, Paradise Island, Bahamas
Four Seasons Resort, Nevis, St. Kitts and Nevis
The Reefs, Southampton, Bermuda
CuisinArt Resort & Spa, Anguilla
Couples Swept Away, Negril, Jamaica
Rosewood Little Dix Bay, Virgin Gorda, British Virgin Islands
Ritz-Carlton, Grand Cayman, Cayman Islands
Couples Negril, Negril, Jamaica
Parrot Cay, Providenciales, Turks and Caicos
Cap Juluca, Anguilla
Peter Island Resort, Peter Island, British Virgin Islands
Caneel Bay, a Rosewood Resort, St. John, U.S. Virgin Islands
Half Moon, Montego Bay, Jamaica
Ritz-Carlton, St. Thomas, U.S. Virgin Islands
The Buccaneer, St. Croix, U.S. Virgin Islands
Casa de Campo, La Romana, Dominican Republic
Ritz-Carlton, San Juan Hotel, Spa & Casino, San Juan, Puerto Rico
Elbow Beach, Paget, Bermuda
Radisson Aruba Resort, Casino & Spa, Palm Beach, Aruba
2 Hotel El Convento, San Juan, Puerto Rico
Hyatt Regency Aruba Resort & Casino, Palm Beach, Aruba
Sandals Grande St. Lucian Spa & Beach Resort, St. Lucia
Sandals Whitehouse European Village & Spa, Whitehouse, Jamaica
Grand Lido Negril Resort & Spa, Negril, Jamaica
Sandals Grande Antigua Resort & Spa, Antigua, Antigua and Barbuda
For all you apprehensive runners, or anyone bored with their everyday routine, a type of run called Fartlek (haha, yes the name is funny) can be incorporated into your fitness routine. The term Fartlek means “speed play” in Sweden. “Oh no…SPEED,” you must be thinking…yes, a Fartlek run involves speed but it also involves jogging!!! This type of exercise puts less stress on the aerobic system because it is continuous and varies speed. This type of training is GREAT because you can fix it to fit your level of fitness and your favorite type of training. An example of a typical Fartlek run involves warming up with a 5-10 min jog, then a steady and challenging speed for 1.5-2 km, then fast walking for 5 minutes. Next continue with 50-60 m sprints until fatigued. Next do some easy running with some quick steps in order to simulate sports play. Furthermore do a speed run uphill for 175-200 m followed by a fast paced run for 1 minute. This whole routine should be repeated for the desired amount of time.
Ok…..sounds crazy…but this can be modified! You can walk a nice warm up for 5 minutes, then some steady jogging, maybe a little short sprint if you are feeling adventurous. The key is variation in speed. This eliminates boredom with your run. If you aren’t the runner-type, then you can still vary some jogging, fast walking, and maybe a steady run for a small amount of time.
If you still aren’t convinced and insist on a nice walk as cardio- make sure you get your heart rate up!!!!!!!!!!!!!!! A stroll is not cardio… a slow dog walk is not cardio… shopping is not cardio. If your heart rate is not up you won’t receive the aerobic benefits for your heart- and that is the goal! Heart needs to be happy too!!!
Well of course there are many other fine areas in the cardio spectrum, such as biking, swimming, and using machines such as the elliptical. Find the one that is right for you and try new things! But try some variation on the Fartlek- try a walk, power-walk, and SLOW jog, if you are an apprehensive runner-maybe you’ll like it!
Smithtown Public Library, Long Island Room presents a lecture on the history of Fire Island.
A Pictorial History of Fire Island - a talk by Frank Turano will take place on Monday, Sept 21 7pm at the Smithtown Library (Main Bldg), 1 North Country Rd. Smithtown, New York 11787, (631)265-2072.
Join the library for an informative evening as Frank Turano, an environmental historian who has been researching Fire Island and its history and inhabitants, presents a pictorial view of the island in its boardinghouse era, the mid-19th century through the 1930's. Dr. Turano has many photographs to show and vignettes to share about happenings along the barrier beach communities that will delight and enlighten us all. Note; The library will display an exhibit in the LI Room cases through September showing their holdings on this interesting place. Call Cathy Ball 265-2072 x243 for information or registration.
For the past decade, sport specialization has become one of the worst trends to infect youth and high school athletes. Recent statistics show a vast decline in the production of multi-sport athletes prior to reaching high school. Not only does this hinder the overall athleticism and coordination of a child, but it also neglects the child of gaining valuable opportunities and life experiences. There are many excuses why more and more young athletes fall victim to this epidemic, however after assessing all the pros and cons, you may find yourself wondering why this is even a problem to begin with. The benefit of playing more than one sport will positively increase your physical and psychological long-term development as an athlete and individual.
Coaches and parents are two of the main scapegoats for the succession of sports specialization. Many parents become so enmeshed in their child’s athletic performance; they become blinded for what is best for the long-term development of their child. This can lead to parents pressuring their child to choose one sport in pursuit of future rewards. Most often these plans back-fire and the child ends up quitting all sports due to the constant pressure, stress, and training that go along with concentrating on excelling in one sport. Disturbing cases occur when children are forced to make decisions before they have the chance to fully develop and realize their potential in all sports. Being that every sport has different skills and mindsets, the developmental stages significantly differ from sport to sport. This means, that if an athlete peaks early in one sport and decides to quit their involvement in other sports, they are missing the opportunity to develop in a sport that could be more fitted for them in the long run. Because many young athletes are geared to play one sport, they often get physically and mentally drained from being forced into a rigorous and monotonous routine at too early of an age. In fear of disappointing their parents and coaches, these young athletes stick with the sport even when they begin to resent the sport, along with their parents. In turn, athletes who play more than one sport receive a break both mentally and physically and have a better chance of attaining optimal potential. More and more coaches have also been advocates for single sport athletes. These coaches fear athletes will injure themselves while participating in other sports. Statistics show, however, there are more injuries that occur when playing one sport due to the repeated stress on the same joints, muscles, and bones, resulting in higher risk of injury.
Every sport requires different disciplines, skills, and overall team dynamics. When young athletes abandon the opportunity to play multiple sports it affects every domain of their growth and development. Multi-sport athletes enhance motor skills, physical coordination, perceptual abilities, and valuable life lessons. Youth sports help create relationships and strong bonds amongst teammates that go far beyond the athletic field or arena. Parents and coaches should be encouraged to create as many options for their child to grow and prosper. “Throwing all your eggs in one basket” at too early of an age often leads to a sense of failure, stress, and pressure.
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