Here are 3 great bodyweight exercises you can do anytime, anywhere to help you burn fat fast and stay energized. You don't need to buy any fancy equipment.
1. Single-Leg Exercise:
The single-leg squat to the floor exercise is one of the most effective bodyweight workout. You can also do single-leg squats with a band, or with a Stability Ball between your back and the wall.
2. Decline Push-ups
These are harder than normal pushups because your feet are elevated. In this position, you can use a close-grip to fatigue your triceps, a "piked-hip position" to build your shoulders, or even the Spiderman leg motion to work on your abs.
3. Bodyweight Inverted Rows
Most people choose these over chinups and pullups because bodyweight rows let your chest rest, while your back is strengthened. It's the perfect compliment to a pushup.
Do 8-12 repetitions per exercise. Don't rest between exercises. Go through the circuit up to 3 times, resting 1 minute after each circuit.
Go to
Turbulence Training for more workout tips that can get you in shape fast.
Kayıtlar
