That is the question. Do you really want to be healthy?
In America 69 Percent of Adults age 20+ are overweight or obese. The reason I ask do you really want to be healthy is many want this, but will not put much energy into accomplishing this task. If you are a serious and determined then you have what it takes to make a difference in your life forever. Better Sex life, better endurance,better longevity, better in sports and much more, additionally these things build confidence in yourself and improves all other functions over all.
I wanted to be totally healthy so I changed everything in my life to accomplish this, I look half my age and can out do most people my age and 10-15 years younger.
Many factors are important when it comes to being healthy. Eating right or what is considered diet, exercise and spirituality or meditation.
First you have to give yourself a test to determine if your are overweight, first you need a BMI(Body Mass Index).
This test determines the level of fat on your body. These calculators can be found on many sites, just search the term (02 fitness).
Optimal BMI is between 18.5-24.9%. Next can you jog 1 mile without passing out or stopping, if you feel like you have run a marathon, your body needs exercise.
Exercise should be given to your body at least 2 times a week for any man or woman. Going to work is not exercise no matter what you job function is! Your body needs fine-tuning, in a four major ways to obtain physical health.
These four are endurance, balance, strength, and flexibility. With these exercises you are totally balanced. Last but not least is spirituality and/ or Meditation, this last major essential of men’s health is as important for the reasons of your brain working in optimal order, spirituality or meditation or
both helps your brain take care of the body to the best of it ability.
You must de-stress your mind! Your brain functions to take care of your body, but you must take care of it to do that! In todays high stress world, the mind never takes a real break, with relaxing spirituality or meditation your brain gets to wind down from the consistent work this is required of it.
This is why sleep is so important but to get a healthy night’s sleep you must deprogram you brain from your daily stress.
If these things are to much for you, you are not ready or serious about being healthy! But if you are ready the first and most important is “you are what you eat!”
Eating the right foods is not a diet, it is a choice of healthy eating. Fast foods, cigarettes and soda are the worst things that you can put in your body! These are toxics and poisons that destroy your body and mind.
That is the first main lesson you must change to create a healthy lifestyle, over come that and you have accomplished a major goal towards becoming Healthy. See you next time where we will address, the right foods to eat!
02 fitness To be Healthy or Not! Basir On Men’s Health
Kayıtlar
