Everyone has a different pace when it comes to fitness training. Some prefer slow and steady while some enjoy fast and furious. There are benefits to both styles of exercise and new research that shows how different methods produce drastically different physiological effects.
There are people like enjoy reading a book while strolling on the tread mill and there are people who go full force on the AirDyne until they fall off the bike in a heap. Both methods will help with weight loss, improve your cardiovascular health as well as brain function and many other health benefits. People out there who are looking to control their weight, correct their diabetes or just improve their general health will gain from any regular exercise.
Elite athletes have been using interval training for over thirty years, but new sports science shows that mixing up your workout with both very slow and very fast intervals will give you more bang for your buck and in a shorter amount of time than they originally imagined. In fact, interval training can double your endurance in only 2 weeks of training. More surprising is the fact is that it will boost the endurance of people who are already engaged in regular conditioning.
Interval training provides another benefit which many people will be more interested in. Interval training increases the body's ability to burn fat. Recent studies of subjects over a two week period showed over a 35 percent increase in the amount of fat burned.
There has not been an exact number put on the best ratio of fast to slow training but the rest or recovery part of the interval should not allow the heart rate to return to a resting rate before the next high intensity phase begins again. It is believed that the low intensity phase will allow waste products to be removed from the muscle before the next push. This makes it possible for more high intensity training during the workout than one solid high intensity session.
You can apply this training technique to almost any type of cardio exercise. Additionally, any athlete will benefit from adding interval training to their current regimen and see performance improvements across the board. For those of us without elite training resources, there are a few high quality workout programs on the market such as the Insanity workout that make max interval training the foundation of the system and take max interval training to new levels. For those of us who are short on time, max interval training provides the greatest benefits in the shortest amount of time and who doesn't want that?
Want to find out more about Insanity, then visit Jamie Casello's site on how to choose the best Asylum interval training for your needs.
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