The Myths of Body Weight Exercises

ByWallace Lee

The minute you think of doing body weight exercises. The first thing comes to mind is that to get results you have to do countless numbers of reps. And it is because of that you begin to feel that you will make slow progress if you do fewer reps. And true enough sooner or later you reach a plateau. Your body stops making progress. That is the time you start to feel bored. But that is not true because there are many ways to make it more challenging or difficult. Here are two common myths about body weight exercises. Once you know there are myths, you would begin to know how to make it more challenging. So that you can find ways to make body weight exercises more challenging for your body so you can take your fitness level to greater heights.

Now, let us explore . Now onto the first myth it is the lack of variety, is this true? Do you know that by simply adjust the position of your hands relative to your feet; you can greatly increase the level of resistance? How do you do that? Let us a take a simple exercise such as push-up. All you have to do is to simply adjusting your position between your hands and your feet. Here is how you do it, place your hands on the chair and your feet on the floor. And now do a push up. How does that feel? Does it feel easy? Okay, let us do the same exercise with a slight twist. Place your hands on the floor and toes on the edge of the chair and then do a push up. Does that feel a little more difficult? Do you know that there are 7-10 variations of push ups? This is enough to challenge to your upper body for a long time.

Here is the second myth, it is limited resistance, is this true? There are many ways to increase the resistance. The previous myth we talked about the position between your hands and feet and how it can affect the amount of your body weight you are lifting during an exercise. The second method is to use external resistance such as a weighted bag or a weighted vest if you do not plan to buy a weighted vest. You can fill an empty bag with stuff? What do you fill in the bag so that you can make your push ups more challenging? You can fill a bag with books or any other stuff that you can find so you can make push ups a little more challenging. The third method is to buy exercise equipment such as a stability ball, a suspension training device and a medicine ball. Or you can buy used or make your own exercise equipment. Here is a word of caution, when it comes to homemade exercise equipments. Always remember to check your homemade exercise equipment regularly before you start to use it. The reason is that your safety is always your number 1.

Now you know . They are really myths and learn how to make it more challenging. Do you think it is time to get started?

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Six Pack Abs Myths Targeting Seniors

If you want to feel more energetic and younger, a six pack workout could be just what you need! There are many myths about workout routines and aging, and they are just that-myths. There is no reason why someone 50 or older cannot train toward getting the same body as someone younger. All it takes is determination and the use of the practical solutions presented in this article.

Senior Six Pack Workout Myth 1:

Losing Strength and Flexibility is a Normal Part of Aging

This myth is only true if you stop exercising. What is true is that as people age, their bodies do not produce hormones in the same quantities or as frequently as they once did. This reduction in hormones causes people to feel slower and more tired as they age. The old saying "if you don't use it you lose it" is extremely true in this case. Regular six pack workouts with resistance bands (to start, you can move onto weights when you feel ready) and regular aerobic exercise will increase overall wellness and give you a renewed feeling of the vitality you once had.

Senior Six Pack Workout Myth 2:

"I've had or have (name a disease), and I just can't do it anymore"

This too is normally an incorrect assumption. Regardless of their current physical condition, people have the ability to change and improve their fitness level at any age and regardless of any lingering physical limitations. It is simply a matter of tailoring the exercise to fit the individual and their limitations. This is where your healthcare provider can come into play by suggesting programs or exercises.

If there is difficulty with balance or walking, there are six pack workout exercises that can be done from a seated position, and this includes aerobic exercise. Foot cycles can be used both to increase range of motion in the legs and add some needed aerobic activity. The upper body cycles usually found in rehabilitation centers or gyms can do the same for the upper body. After a short while, many people find that they can advance to walking, first with assistance, and then after time, without any assistance. Balance exercises can include something as simple as holding on to a counter and lifting one foot off the ground.

Senior Six Pack Workout Myth 3:

"It just doesn't matter anymore- I'm not trying to impress anyone"

This by far is the hardest attitude to overcome, unless you realize it is only an excuse! It does matter, not only to you, but to your loved ones as well. Exercise is a known mood lifter, and the ability to be able to do things without assistance can be a good motivator to get back into, or start exercise even in the later stages of your life.

A terrific example is Jack LaLanne. Prior to his death at age 90, he was fully active and engaged in life. He was in terrific physical condition, did not become ill or forgetful, and was strong and vigorous right up until his death. He had the physique and looks of a man 1/4 of his age and the attitude as well. I saw an interview with him about a year before he died and he stressed how important it was to keep pushing and keep striving for fitness goals and good nutrition. He said those were the major reasons why he was still in such incredible shape and he was convinced that anyone really could do it if they simply wanted those results.

A good six pack workout targets not only your abs, but your mind and heart as well.

Seeing we're done with excuses why don't you start adding these super foods to your six pack abs diet? If you want some basic exercises to get you going toward your renewed six pack abs journey simply click here to start doing them today!

As a courtesy, don't forget to discuss your new intentions with your doctor! Get ready for some praises from him also!

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