Bayram Cigerli Blog

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  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

Bodybuilding and Fitness etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
Bodybuilding and Fitness etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

Home Abs Workout Blitz!! - Part 11 - Get 6 Pack Abs

By  at 14:31  , ,  No comments

Week 11 of The "Home Abs Workout" Blitz with the Athleanx creator Jeff Cavaliere is here and taking you to the home stretch of your new "6 pack abs" at breakneck speeds!  This "home abs workout" series is guaranteed to get you in shape and "6 pack abs" in record time. 

Home Abs Workout Blitz!! - Part 10 - Get 6 Pack Abs

By  at 14:29  , ,  No comments

Week number 10 of the "Home Abs Workout" Blitz is here and that means another episode of Washboard Wednesday filled with great "6 pack abs" exercises to give you a flat stomach just in time for the beach or where ever else you will need to show off your "6 pack abs"

Learn How To Hit The Baseball With More Power With One Exercise

By  at 14:27  , ,  No comments

Hit More Homeruns By Hitting The Hips In The Weight Room
9 July 2009 • Major League Insider Training.

Here we are just days after the 4th of July…but at Major League Insider Training,
the explosions are just beginning!

Home Abs Workout Blitz!! - Part 9 - Get 6 Pack Abs

By  at 14:25  , ,  No comments


Week 9 of the "Home Abs Workout" blitz and the question I pose to you is did you ever wonder what ab exercises you could be doing right now in the comfort of your own home that could get you "6 pack abs" in just 12 weeks?  Well wonder no longer.  The Athlean-X Washboard Wednesday series takes you step by step through a simple plan for getting ripped "6 pack abs" in record time.  

Home Abs Workout Blitz!! - Part 8 - Get 6 Pack Abs

By  at 14:23  , ,  No comments

Week 8 of the "Home Abs Workout" Blitz is already here and its time to keep up your progress to ripped, chiseled, shredded, cut, "6 pack abs".  These are all words that you will be able to use to describe your new body and new "6 pack" stomach as you follow the AthLEAN-X workout system unique "6 pack ab workouts" and ab exercises to get you ready to step out onto the beach this year.  

Home Abs Workout Blitz!! - Part 7 - Get 6 Pack Abs

By  at 14:21  , ,  No comments


We move onto week 7 of The "Home Abs Workout" or Washboard Wednesday series and now we have turned the corner and are heading home toward your new of  ripped abs.  This week we look at cool "6

Home Abs Workout Blitz!! - Part 6 - Get 6 Pack Abs

By  at 14:19  , ,  No comments

At the halfway point of this killer "home abs workout" blitz series and it's time to raise the bar....literally!  In this week number 6 of your 12 week transformation to "6 pack abs" I'm going to teach you how to target the lower abs using a series of hanging bar exercises.  A ripped midsection is within your grasp

Insider Training Blog Episode I - Upper Body Dynamic Warmup

By  at 14:18  , ,  No comments

Insider Blog – Up Close and Personal
19 May 2009 • Major League Insider Training.

Hey Guys!

Insider Training Blog Episode I - Upper Body Dynamic Warmup

By  at 14:17  , ,  No comments

Insider Blog – Up Close and Personal
19 May 2009 • Major League Insider Training.

Hey Guys!

Check out the new format! Feel free to add your comments and feedback below

Home Abs Workout Blitz!! - Part 5 - Get 6 Pack Abs

By  at 14:15  , ,  No comments


Week 5 of your "Home Abs Workout" blitz brings you one step closer to that elusive 6 pack that you've always wanted.  This " 6 pack abs workout" video series is your step by step guide to getting "6 pack

Home Abs Workout Blitz!! - Part 4 - Get 6 Pack Abs

By  at 14:13  , ,  No comments


Week 4 in the "Home Abs Workout" series is here and by now I'm sure you're on your way to "6 pack abs" in just 90 days! This week we s-l-o-w it down to get more out of your "abs exercises" and help your abs get shredded. 

How to build arm strength...and size with one pitching exercise!

By  at 14:11  , ,  No comments

Who Knew Biceps Curls Were The PERFECT Exercise for Pitchers?!?
6 May 2009 • Major League Insider Training.

Hey Guys,

Home Abs Workout Blitz!! - Part 3 - Get 6 Pack Abs

By  at 14:07  , ,  No comments


Part 3 of the "Home Abs Workout" Series.  Reps alone do not determine the effectiveness of a "6 pack abs workout" or the abs exercises that make it up.  Some people will brag that they can do 1000 crunches or 500 situps in a day or even an hour and it just isn't that impressive.  Why?  Because those same people

How To Improve Baseball Hitting Power with Just One Exercise

By  at 14:05  , ,  No comments


“Turn” on the POWER in your swing!
26 April 2009 • Major League Insider Training.

Hello Insider!

Want to “turn” on that hidden power in your swing?

Home Abs Workout Blitz!! - Part 2 - Get 6 Pack Abs

By  at 14:01  , ,  No comments


In Week 2 of the "Home Abs Workout" Blitz we show you just how fast you can see results using "6 pack abs" exercises that fatigue your abs in minutes instead of hours and also some key nutritional advice to help you strip away the fat to show off that "6 pack" just in time for the summer (or whenever else you may be starting this!) 

Pitchers...throw harder and prevent arm injury with one exercise

By  at 13:59  , ,  No comments


Slow down….to speed UP!
19 April 2009 • Major League Insider Training.

Hey everyone!

Lots of exciting stuff going on here on the INSIDE CORNER!

Home Abs Workout Blitz!! - Part 1 - Get 6 Pack Abs

By  at 13:54  , ,  No comments

Get 6 Pack Abs at home here:

Week 1 of the "Home Abs Workout" series.  When people search for an "6 pack abs workout" they usually look for one that they can do at home.  "Abs workouts" are by far the most requested workouts since the elusive "6 pack abs" is one of the most recognizable symbols of fitness.

Increase pitching velocity with one exercise

By  at 13:50  , ,  No comments

Speed up your arm…by training it to slow down!
10 March 2009 • Major League Insider Training.

Hello INsiders!

I know….I know….