Bayram Cigerli Blog

Bigger İnfo Center and Archive

  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

Ask us why ? etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
Ask us why ? etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

why spice ?

By  at 12:43  , ,  No comments


Most people are confused between spices and herbs. A spice is usually any dried part of a plant, such as dried bark, roots, berries, seeds, twigs or anything else that isn’t green or leafy. As you may have guessed, the green and leafy part of a plant is considered a herb! Herbs can be used whether they are dried or fresh, as opposed to spices, which can only be used dried, generally for seasoning and flavouring but not usually the main ingredient.
Most people are confused between spices and herbs. A spice is usually any dried part of a plant, such as dried bark, roots, berries, seeds, twigs or anything else that isn’t green or leafy.
As you may have guessed, the green and leafy part of a plant is considered a herb! Herbs can be used whether they are dried or fresh, as opposed to spices, which can only be used dried, generally for seasoning and flavouring but not usually the main ingredient.

There are many interesting and beneficial facts about spices, which can make lives more healthy in the most natural way. With India’s wonderful cooking
styles and variety of dishes differing widely from North to South and from East to West, it is extremely complicated to categorise Indian Cuisine. Indian cuisine is in fact an exciting hodgepodge of spices and aromatic spices. For the culinary enthusiast seeking adventure, there is a surprise around every corner However, no matter how complex it is, the one common thread running through all Indian dishes is
the use of the ubiquitous chili.
Health benefits Chilies are often overlooked as circulation boosters. They can have
a dramatic impact on your health by helping to boost circulation and also act as a thinner to help protect against strokes.
Good news for fat burners The thermogenic compound ‘capsaicin’ which is found in chili helps increase the metabolic rate, which aids in the fat burning process. Studies reveal that eating chilies can raise your metabolic rate by up to 23% for about three hours. So, eating food with chilies every day is all you need to do to enjoy the multiple and important health benefits they have to offer.
 02 fitness 02 fitness  02 fitness 02 fitness  02 fitness  02 fitness

Why …..HATS ?

By  at 09:46  ,  No comments


Why …..HATS ? S02 fitness 02 fitness 02 fitness 02 fitness 02 fitness 02 fitness In our very lucky country, ‘slip, slop, slap’ is a no-brainer. In a country where skin cancer kills thousands of people every year, hats are very important. A good quality, widebrimmed hat is essential for outdoor activities. But some hats protect us in other ways. Tradespeople wear hard hats to protect themselves from falling or loose objects. Lifesavers wear hats to make sure they can be seen while in the water.
Why …..HATS ?
S02 fitness 02 fitness  02 fitness 02 fitness  02 fitness  02 fitness
In our very lucky country, ‘slip, slop, slap’ is a no-brainer.
In a country where skin cancer kills thousands of people
every year, hats are very important. A good quality, widebrimmed hat is essential for outdoor activities.
But some hats protect us in other ways. Tradespeople wear hard hats to protect themselves from falling or loose objects. Lifesavers wear hats to make sure they can be seen while in the water.

Some hats are worn to show a level of authority in a group or club. People wear hats to show support for their team. There are even dunce hats to symbolise someone’s (lack of) intelligence.
Some hats are worn as part of people’s religious beliefs, such as a turban or a yarmulke. Other hats are worn only for special events, such as the Melbourne Cup, a student’s graduation day or by the mother of the bride on her daughter’s wedding day.
A lot of sports even have their own specific type of hat that enhances the experience of the sport and/or the wearer’s performance.
In our beautiful part of the world, one thing is for sure –
S02 fitness :  why hats  why hats why hats why hats  why hats why hats

Why …. NUTS ?

By  at 13:43  , ,  No comments


Why …. NUTS ? S02 fitness 02 fitness 02 fitness 02 fitness 02 fitness 02 fitness Nuts: To eat or not to eat? Will I gain weight or lose weight if I eat them? The short answer is that nuts definitely get a big TICK! Nuts contain the linoleic and linolenic essential fatty acids and the fats in nuts for the most part are unsaturated fats, including monounsaturated fats. Nuts also provide arginine, which is a substance that may hel
Why …. NUTS ?
S02 fitness 02 fitness  02 fitness 02 fitness  02 fitness  02 fitness
Nuts: To eat or not to eat?
Will I gain weight or lose weight if I eat them?
The short answer is that nuts definitely get a big TICK!
Nuts contain the linoleic and linolenic essential fatty acids and the fats in nuts for the most part are unsaturated fats, including monounsaturated fats. Nuts also provide arginine, which is a substance that may help
make the walls of the arteries more flexible and less prone to blockages.
Many nuts are good sources of vitamins E and B2, and are rich in protein, folate, fibre and essential minerals such as magnesium, phosphorus, potassium, copper and selenium.
But not all nuts are created equally.
Two great choices of nuts are walnuts and almonds. Eating walnuts improves the way the body burns fat and walnut consumption may improve the use of body fat in
overweight adults.
Almonds are a rich source of vitamin E and have been linked to a decreased risk of cancer.
Nuts are most healthy in their raw form. Some easy ways to increase your consumption of these nuts are to add them to salads, throw a handful into a snaplock bag for snacking and even add them to your smoothies.
Nuts… nature’s multivitamin!
S02 fitness :  why nuts  why nuts why nuts why nuts why nuts why nuts why nuts  why nuts why nuts

Why…. Sleep ?

By  at 13:32  ,  No comments


02 fitness 02 fitness 02 fitness 02 fitness 02 fitness 02 fitness EEP? Why…. Sleep ? “I wish I could just stay in bed for another five minutes.” If you’ve ever found yourself saying this, consider that your body isn’t just being lazy; it may actually be in your best interest to get that extra sleep! The average person requires six to eight hours of sleep every night for the body and brain to function at a premium. Factors that affect our sleep include:
S02 fitness 02 fitness  02 fitness 02 fitness  02 fitness  02 fitness EEP?
Why…. Sleep ? 
“I wish I could just stay in bed for another five minutes.”
If you’ve ever found yourself saying this, consider that your body isn’t just being lazy; it may actually be in your best interest to get that extra sleep!
The average person requires six to eight hours of sleep every night for the body and brain to function at a premium. Factors that affect our sleep include:


  • How emotional we are

  • Whether the room is dark and quiet

  • What foods we eat

  • The consumption of alcohol before bed

Regular, ongoing lack of sleep is a bad habit to get into.
Reduced sleep is linked to weight gain, a shortened life span, high blood pressure and diabetes. Sleep is just as important to a healthy, fit body as eating well or exercising regularly.
Like food and exercise, your quality of sleep is also vital.
?A good habit to get into is picking a time to go to bed and sticking to it. So if you need to be up at 6am, that means being asleep (or at the very least, being in bed) by 10pm. Even if you don’t feel like sleeping, just try it for a week and see how your body adjusts.
02 fitness why sleep  why sleep why sleep why sleep why sleep  why sleep why sleep why sleep