Dumbbell Pull-Over: 4 Sets Of 8-10 Reps (Superset With 30-Degree Incline Dumbbell Press)

Dumbbell Pull-Over: 4 Sets Of 8-10 Reps (Superset With 30-Degree Incline Dumbbell Press)

As you can see in the video, you want to hold the end of the dumbbell with one hand overlapping the other on pull-overs. The goal is to get a good stretch going through your pectoral muscles—and you'll definitely feel it in your triceps, too. Grimes points out how many bodybuilders he sees who are hunched over (likely from all the pressing movements), and dumbbell pull-overs can help counteract that.

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