What did your training and cardio regimen look like initially?

What did your training and cardio regimen look like initially?

In the very beginning, I began with Kris Gethin's 12-Week Video Trainer on Bodybuilding.com. I quickly realized it was an advanced program but still gave it my best shot with some tweaks here and there. That's when I received advice from a trainer at my gym: To get bigger, I should do full-body training for three days out of the week and consume close to 3,000 calories. At that point I didn't have enough strength to lift a barbell, so I substituted some movements with dumbbells:

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