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Popeye Was Right!Discover the Benefits of SpinachSimply incorporating spinach into your regular diet can boost your endurance and performance.What's in Spinach? Each 3.5 oz serving provides: • A large amount of … Read More
Ab Roller Creates Great Abs and a Strong Core!Keeping your Abdominal Muscles Strong and Looking GoodThe Ab Roller has been around for quite some time and is still a very effective device for creating definition and a strong core. The trick is right form and diligence. Co… Read More
Jump Yourself to Better HealthJumping Rope is Fun and Fitness FriendlyWe all have great memories as kids of jump rope contests, watching the boxers in movies and of course all those great double jump tricks. Jumping rope is more than just a fun way to pas… Read More
Plyometrics - A Big Word for Fantastic TrainingIncrease Strength, Stamina and Speed with PlyosPlyometrics or Jump Training, are explosive exercises that target fast twitch muscle fibers. The workouts are centered by having muscles exert maximum force in a short time.The e… Read More
Herbs and Spices, More than just for Cooking!Improve your Health and Food with these Great Herbs and SpicesWe all know that using the right herbs and spices make any dish tastier and meal time more fun. However, herbs and spices have more disease fighting antioxidants t… Read More
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