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Fit Tips from Ally!This is a blog at Transfer of Health - where I did an interview and she posted it. Please read!Click here to view it!… Read More
Principles for Eating Right for Life!Principles for Eating Right for Life!ü Eat 5 to 6 small meals per dayü Eat breakfast everyday, within an hour of risingü Eat a combination of lean protein and complex carbohydrates at each mealü Eat su… Read More
20 Ways to Enjoy more Fruits and Vegetables!Food, Nutrition and Health Tips from the Academy of Nutrition and Dietetics20 Ways to Enjoy More Fruits and Vegetables Variety abounds when using vegetables as pizza topping. Try broccoli, spinach, green peppers, tomato… Read More
Foods to Avoid and Portion Guide for YOU!What to Avoidü Avoid all over-processed foods, particularly white flour and sugarü Avoid chemically changed foodsü Avoid foods containing preservativesü Avoid artificial sweeteners (splenda, etc …)!--[… Read More
How to Build a Healthy MealFrom the AllyFitness ebook - Thinner Winner!Each meal should contain a lean protein source (chicken, eggs, lean beef, etc.), a whole grain and some leafy green vegetables or other “water dense” vegetables. One quarter of your… Read More
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